Posts

There are a lot of different weight training exercises you can do. Image Credit: Jamie Grill/Tetra images/GettyImages Don’t think that weight training is just for people aiming to get big, bulky or swole — everyone can benefit from doing consistent resistance exercise. And even though they may not be the demographic often associated with lifting weights, strength training for women over 50 is especially important. Advertisement That's because people lose muscle as they age, making them more prone to weakness and injury....

Rye bread fills you up more than whole-wheat bread. Image Credit: Edalin/iStock/GettyImages The next time you’re at the grocery store, stop and take a moment to look at all the options there are when it comes to bread. White bread, whole-wheat bread, multigrain — the list goes on. But there’s one type you see on the rack that you don’t hear about quite as much as the others: rye bread....

Dark chocolate is one of several foods high in magnesium. Image Credit: baibaz/iStock/Getty Images Magnesium carbonate is a white, powdery compound that occurs naturally as dolomite and magnesite and is widely marketed as a health supplement. Its active ingredient is magnesium, a mineral that your body requires to function efficiently. MedlinePlus estimates that the human body typically contains 25 g of magnesium, half of which is found in bone. Magnesium carbonate has a wide array of medicinal properties above and beyond its role in the prevention and treatment of magnesium deficiency....

For many people, hydration is key to preventing anxiety after drinking. Image Credit: Rawpixel/iStock/GettyImages The morning after a night of heavy drinking, you wake up, dazed and confused…and weirdly anxious. You check your text messages. You clean up around your home. You drink water. And yet, you can’t shake this nervous feeling that may feel overwhelming. Advertisement It's not your imagination. What you're experiencing is alcohol-induced anxiety, sometimes called hangover anxiety or "hangxiety....

Fresh avocados on a plate Image Credit: mustipan/iStock/Getty Images Most people need not concern themselves with foods containing latex – a substance naturally present in some plants. However, latex-sensitive individuals might have an allergic reaction to certain foods. This is known as a cross reaction. Consult with your allergist about any dietary changes you need to make to avoid a potential reaction if you’re latex sensitive. Advertisement Cross Reactivity In nature, certain plants secrete latex as a natural defense mechanism; however, most latex-containing plants are not the type you’d find in your diet....

Overcooked pasta is mushy and unappetizing. Image Credit: Eising/Photodisc/Getty Images How long you cook pasta can make or break your meal. The taste of perfectly cooked pasta is hard to beat, and removing it from the boiling water at just the right moment is the trick to achieving the desired flavor. Letting pasta cook for too long, however, can have a negative impact on the taste, texture and nutritional value of the food....

This upper body stretch requires a lot of shoulder mobility and triceps flexibility. Image Credit: Westend61/Westend61/GettyImages If you’ve ever been to a yoga class, there’s a good chance you’ve seen someone doing the double shoulder opening stretch and thought to yourself, “That must feel really good!” (Or maybe, “Ouch!”) Advertisement Indeed, this stretch (the upper half of the Cow Face pose), does wonders for your posture — since it counteracts the hunched position people adopt when sitting at a desk — and improves mobility and flexibility in your shoulders, chest and triceps....

Woman weighing herself on scale. Image Credit: AB Studio/Photolibrary/Getty Images You’ve done everything right. You pass up the pizza and avoid mindless snacking in front of the TV, so it can feel frustrating when lifestyle changes aren’t preventing weight loss. Don’t worry, a few simple changes can help get you back on the right track. If you’re accidentally eating more than you need – even from healthy foods – you might struggle with your weight, even though you’re eating healthy foods....

B12 replacement with injections or other forms of supplementation may be less effective in people with conditions that affect B12 absorption. Image Credit: FotoDuets/iStock/GettyImages Vitamin B12 is an essential vitamin. If you don’t get enough B12 in your diet or have a medical condition that makes it difficult for your body to absorb B12 from foods, you might develop B12-deficiency anemia. Intramuscular B12 injections may help treat B12 deficiency anemia and its symptoms, such as fatigue and depression; however, B12 injections do not provide the same benefits for everyone....

Coffee can have a stimulant effect on your heart. Image Credit: Valerii kosovskyi/iStock/GettyImages If you have just finished your morning cup of coffee, it’s not unusual to experience some initial symptoms like feeling jittery or experiencing heart palpitations. These palpitations may feel like your heart is racing, as if you cannot seem to control your heartbeat. Advertisement Because coffee contains chemicals that have a stimulant effect, you can experience a number of symptoms, including changes in your heart function....

Coke contains 39 g of sugar that Diet Coke does not. Many science teachers perform a demonstration in which they immerse sealed cans of Coke and Diet Coke in a tank of water. The can of Coke immediately sinks, while the can of Diet Coke floats. Some instructors have adapted this demonstration as an experiment to teach students the principles of density and buoyancy. The experiments allow students to conduct measurements so that they can devise a scientific explanation for the observed behavior....

Weight loss comes from managing the equation of calories in to calories out. There are 3,500 calories in a single pound of body weight. A caloric deficit of 500 calories per day would result in a weight loss of one pound per week. Eating frequent meals throughout the day helps to control your appetite, prevent overeating at meal times and has been said to keep your metabolism firing throughout the day....

Try these homemade french fries for a healthy twist on your favorite snack. Image Credit: bhofack2/iStock/GettyImages They’re crispy, greasy, salty and oh-so-good when you want something comforting to snack on. But, between the fat, calories and excess sodium, it’s no surprise that french fries aren’t that good for you. Advertisement In fact, a small pack of McDonald's fries has 230 calories, 11 grams of fat (1.5 grams of saturated fat), 29 grams of carbs, 160 milligrams of sodium, and 3 grams of protein....

Hot dogs with ketchup and mustard. Image Credit: LRArmstrong/iStock/Getty Images Hot dog cooking methods are almost as varied as the ways to serve them. You can boil them, steam them, grill them, microwave them and even bake them in the oven. The method you chose depends on what equipment you have, where you’ll be cooking them and how you prefer them to taste. For example, steamed hot dogs have a clean, simple flavor, while grilled hot dogs take on a smokey or charred flavor....

If you're pressed for time after the gym, is it really that bad to delay or skip showering? Image Credit: LIVESTRONG.com Creative How Bad Is It Really? sets the record straight on all the habits and behaviors you’ve heard might be unhealthy. There’s not much better than that post-workout high — the feel-good endorphins that make you feel invincible, knowing you did something really great for your body. One thing that can kill that buzz, though?...

Yogurt may not directly relieve acid reflux symptoms, but the beneficial bacteria in yogurt may promote overall digestive health. Image Credit: jenyhanter/iStock/GettyImages When you feel the soothing coolness of milk or yogurt as it goes down your throat, it might seem like these foods could be good for easing that burning sensation that comes with acid reflux. But are they? Advertisement Acid reflux occurs when stomach acid moves back up into the esophagus, where it can cause heartburn....

A blue and white pill on a spoon. Image Credit: belekekin/iStock/Getty Images If you experience weight gain, lack of energy and hair loss, your body may not be producing enough hormones, according to PubMed Health. Thyroid-regulating medications such as levothyroxine can help these symptoms, but only if you truly have problems with your thyroid. If your doctor approves, you can also combine some types of diet drugs with levothyroxine to help you lose weight more quickly....

Potatoes and potato products are the starchy carbs that may spring first to your mind. Image Credit: fcafotodigital/iStock/GettyImages Carbohydrates containing starches get a bad rap from low-carb diet proponents for being higher in calories than nonstarchy carbs like green vegetables. Your body also digests starchy carbohydrates more quickly than protein or fat. Advertisement But many starches contain rich amounts of nutrients like B vitamins, which help you make energy from food, and fiber, which keeps your digestive system running on track....

The nutrition in rotisserie chicken includes a good source of protein and B vitamins. Image Credit: kobeza/iStock/GettyImages Roasting chickens are raised only for their meat and are generally young chickens between 8 and 12 weeks old, according to USDA. Usually roasted whole, these chickens have more meat per pound than a broiler-fryer type. Half a chicken includes half the breast, one drumstick, one thigh and one wing. If you’re looking for a high protein source, roasted chicken is a healthy choice since all cuts are carbohydrate-free, contain no harmful trans fats or sugar and are naturally low in sodium....

Nutrition to Strengthen Tendons & Ligaments Image Credit: Westend61/Westend61/GettyImages Ligaments and tendons are important connective tissues found throughout the human body. Ligaments link bones to each another, while tendons connect bones to muscles. Eating a balanced diet filled with vitamins and minerals can help you keep your ligaments and tendons healthy. This is especially important if you have an active job or play a lot of sports. Advertisement Ligament and Tendon Health Connective tissues like ligaments and tendons are made up of proteins, fibers and other molecules....