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With these low-fat cheese options, you can include these dairy delicacies in your diet guilt-free. Image Credit: lechatnoir/E+/GettyImages Considering fat contains nine calories per gram (whereas carbs and protein boast only four calories per gram), it’s not surprising that limiting fat is a common weight-loss strategy. Advertisement In fact, most adults consume too much saturated fat, according to the Mayo Clinic, and cheese is the top offender. Due to its high-fat content, cheese is among the first foods dieters eliminate....

There are several different ways to cook minute steak, so you can pick whichever works best for you. Image Credit: Vladimir Kokorin/iStock/GettyImages If you’ve bought some minute steaks and are wondering how to cook them, fret not. There are several different ways to cook minute steak, so you can pick whichever works best for you. Advertisement Read more: How to Cook a Tender Steak on the Stove Video of the Day What Is Minute Steak?...

Check the nutrition label on almond milk, soups, sauces and certain other foods, and you might see guar gum listed as an ingredient. Image Credit: yogesh_more/iStock/GettyImages Check the nutrition label on almond milk, soups, sauces and certain other foods, and you might see guar gum listed as an ingredient. Like locust bean gum, gellan gum and similar “gums,” guar gum is widely used in the food and personal care industries, says the American Council on Exercise (ACE)....

Weight bias has a painful history that continues to hurt all types of people today. Image Credit: LIVESTRONG.com Creative “Sometimes I feel like the world just don’t love me back,” pop star Lizzo said through tears on Instagram Live in August 2021 after the release of her single “Rumors.” Despite the success of the hit, her mood was being dragged down by “fat-phobic, racist and hurtful” commentary, which she attributed to “internalized self-hatred....

Man using front crawl to swim laps in pool Image Credit: Purestock/Purestock/Getty Images Front crawl – also called the freestyle or simply the free – is the fastest of the four competition strokes. Freestyle swimmers are known for their V-shaped torso – broad shoulders and narrow hips – physical proof that this stroke relies on extreme upper-body strength. However, the legs and torso still play an important role in the execution of this stroke....

Just What’s in Excedrin Migraine? Image Credit: SCIENCE PHOTO LIBRARY/Science Photo Library/GettyImages About 37 million Americans experience blinding migraine headaches, according to the National Headache Foundation. If you’re one of them, you’re well aware of the toll that migraine symptoms, including throbbing head pain, nausea, vomiting and sensitivity to light, can take on your quality of life. Advertisement Read more: Here's What Might Be Causing That Achy Spine and Headache Video of the Day While many prescription medications can help prevent migraines or treat one that has already started, over-the-counter (OTC) remedies, such as Excedrin Migraine, may also play an important role....

If you have polycystic ovary syndrome, weight loss may be a challenge. Image Credit: Zero Creatives/Image Source/GettyImages If you have ovarian cysts, finding a weight-loss plan that works can require focus and patience. Frustrated? The hormonal changes that come with polycystic ovary syndrome (PCOS), in particular, can make weight loss a challenge. Balancing hormones, including insulin, is key. Advertisement ​Read more:​ The Complicated Ways Weight and PCOS Are Connected Video of the Day About Ovarian Cysts Ovarian cysts — which are often fluid-filled sacks that form inside or on the outside of your ovary — are extremely common in premenopausal people and are one symptom of PCOS, according to the Office on Women’s Health, part of the U....

Overexercising is one factor that can lead to extreme fatigue after running. Image Credit: Westend61/Westend61/GettyImages Fatigue is a natural consequence of hard work and exercise. If you’re tired after running, there’s a good chance you overstepped your energetic boundaries while running — which causes your body to make energy anaerobically, or without oxygen. This process often occurs due to overtraining and inadequate nutrition. Rest, proper diet and the right training can improve your endurance and help reduce fatigue after running....

Spin class is a great calorie burning workout. Image Credit: Cavan Images/Cavan/GettyImages Gyms nowadays offer so many different classes that it can be mind-boggling. If you need help picking the best gym classes for weight loss, here’s what you need to know. Advertisement Read more: You Have a Gym Membership, Now What? Try These Beginner Workouts Video of the Day Tip The best gym classes for weight loss combine cardio exercise with strength training....

If you've ever added a pink packet to your coffee, find out if saccharine's side effects deem it a good addition to your diet. Image Credit: BigRedCurlyGuy/iStock/GettyImages Sodium saccharin, also simply known as saccharin, is a type of zero-calorie artificial sweetener, according to the American Academy of Family Physicians (AAFP). Although it’s artificial, it’s generally considered safe for us to eat. However, it may cause allergic reactions for some people....

Liquid diets replace solid food with health shakes. Image Credit: Rachaphak/iStock/GettyImages One specific liquid diet for weight loss doesn’t exist. Many variations of a very-low-calorie diet that has you subsist on juice, clinically prepared nutritional drinks, smoothies, or concoctions of cayenne pepper and lemon juice for days, weeks or even months persist, however. Some of these diets are used by medical professionals to intervene in cases of morbid obesity; others are followed by Hollywood starlets seeking to slim down for a role; some are followed by people hoping for miracle weight loss....

references Harvard Health Publishing: “Which painkiller is safest for you?” Stanford Health Care: “Types of Headache” National Library of Medicine: “Headaches - danger signs” Mayo Clinic: “Medication overuse headaches” National Library of Medicine: “Muscle Pain” Harvard Health Publishing: “The best meds for back pain” Johns Hopkins Medicine: “7 Ways to Treat Chronic Back Pain Without Surgery” Arthritis Foundation: “Osteoarthritis” National Library of Medicine: “Over-the-counter medicines” Mayo Clinic: “Sore throat” American Academy of Family Physicians: “Chronic Pain Medicines” Food and Drug Administration: “FDA Drug Safety Communication: FDA strengthens warning that non-aspirin nonsteroidal anti-inflammatory drugs (NSAIDs) can cause heart attacks or strokes” Cleveland Clinic: "Non-Steroidal Anti-Inflammatory Drugs (NSAIDs)" Harvard Health Publishing: "Are you taking too much anti-inflammatory medication?...

Fill up on low-calorie, nutrient-rich foods on your 1,000-calorie diet plan. Image Credit: anakopa/iStock/Getty Images To lose weight, you need to reduce your calorie intake. But limiting your intake to 1,000 calories a day may make a diet difficult to follow over the long term and could potentially lead to nutritional deficiencies. If you’re considering a 1,000-calorie diet to help you lose the weight, consult your doctor for ongoing support and guidance....

Kombucha is a fermented tea that contains gut-supporting probiotics and anti-inflammatory polyphenols. Image Credit: alvarez/E+/GettyImages Your gut health isn’t just dictated by what you eat — it’s also affected by what you drink. When it comes to nourishing your microbiome, tea ranks high on the list. And what’s at the top for many gastroenterologists? Kombucha. Advertisement Kombucha is a fizzy fermented tea — usually made with black tea — that's rich in probiotics....

A pitcher with milk pouring into a coffee cup. Image Credit: Elena Talberg/iStock/Getty Images Being lactose intolerant doesn’t mean that you have to give up your coffee. There are several products that you can add to your coffee for flavor that do not contain lactose. If you order coffee from a coffeehouse, you need to ensure that it’s lactose-free. Keep in mind that commercial flavorings and creamers often do have lactose....

From rice pilaf to taco salad, you'll love these six delicious, dietitian-approved leftover rice recipes Image Credit: Iamthatiam/iStock/GettyImages Accidentally cook too much rice? We’ve been there. And all too often, we end up tossing our rice remnants into the fridge only to find a dry, hard heap of inedible grains a week later. Advertisement But there's no need to let your leftover rice go to waste when there are countless ways to repurpose the dinnertime staple....

Leg veins and pain sometimes go hand in hand after exercise. Image Credit: zlikovec/iStock/GettyImages While it’s not uncommon to have leg soreness after exercise, pain in your legs could indicate an issue with circulation. Sore veins in your leg after exercise can develop gradually or some on suddenly, depending on the cause. Advertisement You may feel a sharp stabbing or more of a dull ache or tingling throughout your leg or in a specific area, such as your ankle, calf or shin....

Vegetarians' diets can be healthy, depending on their choices. Image Credit: Jupiterimages/Pixland/Getty Images The issue of whether vegetarians are healthier than people who eat meat is a complicated one. Many people who turn vegetarian do so for health reasons or to follow their doctors’ recommendations. Others do so for ethical reasons, with health benefits being an afterthought. This doesn’t mean people in this second group won’t reap the benefits of becoming a vegetarian....

A glass of brown soda. Image Credit: Grifind/iStock/Getty Images Magnesium citrate is an over-the-counter liquid supplement used to clear out your bowels. You may need magnesium citrate to relieve constipation or to prepare your body for surgery by aiding in waste elimination. Magnesium citrate has an extremely bitter flavor, so mixing it with soda may help mask the unpleasant flavor. While magnesium citrate is generally safe, you should not take it with without supervision from your physician....

Cold air can induce a sore throat while running. Image Credit: kjekol/iStock/GettyImages Running is a good form of cardiovascular exercise because it makes you breathe faster and more deeply. However, depending on your state of health, breathing techniques and other environmental factors, you may get a sore throat after running. Advertisement As you inhale and exhale more air during a run, this air has to pass your throat on the way to and from your lungs....