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IBS fatigue tends to get overlooked because there can be so many other reasons to feel tired. Image Credit: fanjianhua/Moment/GettyImages Irritable bowel syndrome (IBS) affects as many as 10 to 15 percent of American adults, according to the American College of Gastroenterology, and its symptoms — namely stomach pain, bloating, gas, diarrhea, constipation and fatigue — can dramatically affect quality of life. Advertisement Even so, IBS fatigue tends to get overlooked because there can be so many other reasons to feel tired, says William J....

Weight Loss Image Credit: demaerre/iStock/Getty Images In some ways, it’s easier to lose weight if you are heavier; in other ways, it’s harder. In comparison to a lighter person, you burn more calories through the same amount of exercise, CSG Network says. However, being heavy may limit your ability to perform certain exercises that would help you lose weight. Consult your doctor for medical advice before implementing lifestyle changes intended to aid weight loss....

Not wearing underwear while you work out could help prevent the buildup of bacteria from sweat. Image Credit: LightFieldStudios/iStock/GettyImages The debate about whether to work out without underwear is one as old as time. The pro-undies people argue that going bare down there is unhygienic while the commando camp swears by the benefits — fewer wedgies to worry about, no visible underwear lines and less laundry. Advertisement Still, others are on the fence — craving the comfort of an undie-free sweat session but concerned about the health risks....

Flaxseed oil provides vital fats that a developing baby needs, but it can also pose a danger to a pregnancy in progress. Understanding the risks and benefits of flaxseed oil can help you make a decision about whether to include this oil in your pregnancy diet. Consult a doctor before using flaxseed oil or making any decisions about dietary changes during pregnancy. Flaxseed Oil Flaxseed oil is derived from the flax plant, Linum usitatissimum....

Long distance running has its pros and cons. Image Credit: Jupiterimages/Stockbyte/Getty Images Most long distance runners have very little body fat, but they also have very little muscle. During long distance runs, some of your muscle is metabolized for energy. On the other hand, interval running allows you to burn a significant number of calories without sacrificing your muscle mass. In addition to interval running, you should consider adding strength training to your weight-loss routine....

Depending on the equipment you have at home, you can still give your lats a good workout. Image Credit: Drazen Zigic/iStock/GettyImages Your lat muscles are the widest, most powerful muscles in your back. A workout that includes lat exercises at home will not only strengthen these muscles, but also make it easy to stay on track with your fitness goals. All you need are a few pieces of equipment and a small workout area....

Bran muffin on plate in kitchen. Image Credit: manyakotic/iStock/Getty Images Colitis is an inflammatory bowel disease. There are several types of colitis, depending on the location of the inflammation. Symptoms vary but commonly include abdominal cramps, bloating, constipation and diarrhea. There’s really no nutritional therapy for colitis, nor is there a cure. But learning to strike a balance between getting the nutrients you need and avoiding the foods that seem to trigger your symptoms can help you manage the condition....

Lean proteins like chicken breast help keep carbs, fat and cholesterol low. Image Credit: anna1311/iStock/Getty Images Despite being high in fat, low-carb diets not only help you lose weight, but also improve heart health. Some people do, however, experience an increase in cholesterol levels when they switch to a low-carb diet, whether it’s due to rapid weight loss or a genetic predisposition to high cholesterol. While you don’t necessarily need to restrict fat and cholesterol on your low-carb diet to improve levels, including leaner protein choices and adding healthy plant fats may help....

Red potato nutrition includes essential vitamins, minerals and energy you need to fuel your busy day. Image Credit: kleitten/iStock/GettyImages Red potato nutrition includes essential vitamins, minerals and energy you need to fuel your busy day. They’re a root vegetable that makes a healthy addition to any well-balanced diet. Advertisement You'll get the most nutritional benefits from red potatoes by eating their thin skin, along with the white flesh. Just be sure to wash the outer skin of the potato well before baking or boiling to remove all dirt....

Can Stress Cause Hot Flashes? Image Credit: 10'000 Hours/DigitalVision/GettyImages If you’re menopausal, it can seem like your hot flashes pick the worst possible moments to kick in. You’re racing to an appointment, refereeing a family squabble or pitching a new client when the flushing and sweating begin. That may not be a coincidence: Experts say stress can trigger hot flashes. Advertisement The Stress-Hot Flashes Connection Stress, on its own, doesn’t cause hot flashes, says Stephanie S....

Pulling exercises strengthen the muscles in the backside of your body to improve posture and help you do daily activities. Image Credit: JohnnyGreig/E+/GettyImages Whether you’re opening doors or lifting trash bags, pulling is something you do every day. Still, training your body to pull efficiently and with strength can help you continue to move comfortably (and however else you want!) as you age. Advertisement That's why it's important to incorporate a lot of pulling exercises, which target the backside of your body, into your workout routine, says Damien A....

Is this an emergency? If you are experiencing serious medical symptoms, please see the National Library of Medicine’s list of signs you need emergency medical attention or call 911. The best sheets for hot sleepers are made with breathable, moisture-wicking fabrics like linen, organic cotton and lyocell. Image Credit: LIVESTRONG.com Creative Image Credit: LIVESTRONG.com Creative How We Chose Best Overall Best Linen (SALE) Best on a Budget Best Luxury Buy Best for Different Seasons Best Cotton Best Bamboo What to Look For Visit Page https://www....

references National Library of Medicine: "B Vitamins" National Institutes of Health Offices of Dietary Supplements: "Vitamin B12" ODS: "Riboflavin" Stanford Children's Health: "Vitamin B Complex " 2020-2025 Dietary Guidelines for Americans ODS: "Iron" ODS: "Magnesium" Harvard T.H. Chan School of Public Health: "Zinc" ODS: "Zinc" Mount Sinai: "Coenzyme Q10" Cleveland Clinic: "What is ashwagandha?" Mayo Clinic: Vitamin B12 Supplements Recommended for Older Adults National Institutes of Health: Iron Mayo Clinic: Iron Deficiency Journal of Ayurveda and Integrative Medicine: Effects of eight-week supplementation of Ashwagandha on cardiorespiratory endurance in elite Indian cyclists BMJ: Vitamin D and marine omega 3 fatty acid supplementation and incident autoimmune disease: VITAL randomized controlled trial Critical Reviews in Food Science and Nutrition: The effect of vitamin D supplementation on depressive symptoms in adults: A systematic review and meta‐analysis of randomized controlled trials Harvard Health Publishing: Autoimmune Disease and Fatigue Innovations in Clinical Neuroscience: Fatigue as a Residual Symptom of Depression You can take certain vitamins for more energy, just make sure you actually need them by talking to your doctor first....

Learn how to find the best kayak for your experience level, budget and style. Image Credit: JANIFEST/iStock/GettyImages Image Credit: JANIFEST/iStock/GettyImages Best Overall Best Inflatable Best for Fishing Best Sit-on-Top Best Tandem Best Budget Best for Beginners Best for Kids Best Kayak Brands Factors to Consider Before You Buy Visit Page https://www.oldcreel.com Image Credit: LIVESTRONG.com Creative Image Credit: LIVESTRONG.com Creative ​Buy it​:​ Oldcreel.com; ​​Price​:​ $2,275 Visit Page https://dicks-sporting-goods.ryvx.net Image Credit: Advanced Elements/LIVESTRONG....

There are numerous effects of anemia on the cardiovascular system. There are numerous effects of anemia on the cardiovascular system. According to the U.S. National Library of Medicine and the National Institutes of Health, iron deficiency is one of the principle causes of anemia, although certain medical conditions, including sickle cell anemia and cancer, can also cause anemia. The human body needs iron to produce hemoglobin, which carries oxygen from the lungs to the body's tissues and organs....

Eating too much ginger can cause digestive issues and other problems. Image Credit: Leonhard Kraisser/iStock/GettyImages Ginger is a zingy addition to tons of recipes, and it’s used in many home remedies. But there are risks of overloading on the pungent plant. Eating too much ginger may cause digestive issues and irritation, among other problems. Tread gingerly: Some people may also want to avoid this root entirely. Advertisement Healers for centuries have been using ginger to treat stomach issues....

Wrist stretches before, during and after a push-up workout can help prevent wrist pain. Image Credit: MangoStar_Studio/iStock/GettyImages Ever had to cut down your plank time or skip a set of push-ups because of wrist pain? Certain exercises put a lot of pressure on your wrists and cause discomfort. But the good news is, with a smart stretching strategy, you can help reduce achy wrists. Advertisement This forearm and wrist stretch — courtesy of Nikki Chrysostomou, PMA-CPT, a licensed movement therapist and founder of Movement Integration — will help prevent pain and strain when performing planks and push-ups....

A kid is jumping into a pile of packing peanuts. Image Credit: D. Anschutz/Photodisc/Getty Images Urethane foam is everywhere — it’s under your carpet, in your furniture and your bed, in your walls, on the soles of your shoes and in your athletic helmet. Prolonged exposure to petroleum-based chemicals in products like urethane foam may affect the nervous and immune system and cause illnesses including cancer, neurological disorders, autoimmune weakness, asthma and allergies, infertility, miscarriage and child behavior disorders....

A cup of camellia tea. Image Credit: kaewphoto/iStock/Getty Images Camellia teas are made from the camellia sinensis plant that produces white, green, oolong, pu-erh, and black tea all from the same genus. The various teas made from the camellia plant have a wide range of medicinal properties and can be consumed as either a hot or cold beverage. Different teas can be created from the camellia plant by going through a slightly different harvesting process to achieve varying levels of plant oxidation, which gives the different teas slightly different chemical properties....

There are as many ways to cook beans and rice as there are kitchens, but virtually all the recipes are good for you. The combination of rice and beans is a staple in many cultures, for many good reasons. Whether served as a side dish or entree, the combined nutritional impact plus low cost of rice and beans together add up to its frequent appearance on tables in nearly every type of household....