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Turkey eggs. Image Credit: gdbeeler/iStock/Getty Images While not as easy to find as chicken eggs, turkey eggs – more commonly used to yield more turkeys than sold for consumption, explains Ohio State University – can make up part of a balanced diet. At 135 calories per egg, turkey eggs provide fuel as well as essential nutrients. Turkey eggs also boost your saturated fat intake, however, and they’re extremely high in cholesterol, so you should consume them in moderation....

Sports drink bottles on ice. Image Credit: webphotographeer/iStock/Getty Images Electrolyte replacement drinks contain ingredients intended to sustain optimal physical performance and prevent dehydration in people engaged in intense exercise. To accomplish the job, these drinks are a mix of water, carbohydrates for energy and electrolytes such as sodium, which are lost due to excessive sweating. While these drinks are beneficial when you need the nutrients, the extra sugar and sodium can lead to problems if you drink too much or consume sports drinks instead of water....

Claims about biotin for hair growth in men are unproven. Image Credit: Prostock-Studio/iStock/GettyImages Whether you have male pattern hair loss or just want to preserve the hair you do have, you may be wondering if you can safely take biotin, a nutrient that’s been widely touted for its hair growth benefits. Here’s how the science stacks up when it comes to men taking biotin for hair growth. Advertisement Should Men Take Biotin?...

To perform mountain climbers as safely as possible, avoid making these four mistakes. Image Credit: Vlad Dmytrenko/iStock/GettyImages Mountain climbers provide the perfect combination of strength and endurance: They’ll work your entire body while giving your heart rate a good spike. But as with any intense full-body exercise, your form is crucial if you want to get the most out of your effort. Advertisement To stay injury-free while sculpting your abs and arms, avoid these four common mountain climber mistakes....

Chest tightness after exercise may be reason to visit the doctor. Image Credit: Cavan Images/Cavan/GettyImages Any good workout will leave you breathing hard. However, if you experience tightness or chest pain after exercise, there might be a problem. In fact, tightness in the chest after exercise could be a sign of a serious medical condition that requires immediate treatment. Advertisement If you have feelings of pressure or pain, contact your doctor right away....

Avoid lat pulldowns if you have a bad neck. Image Credit: Alexandr Screaghin /iStock/GettyImages If you have neck pain, there are a few exercises you’ll definitely want to avoid. In addition to the short list of weight-training moves you should never do, there are also warm-up exercises, cool-down stretches and form modifications to other exercises that also present risks. Advertisement ​Read more:​ Neck & Muscle Pain After Exercise Video of the Day Stop Doing These Four Exercises There are four exercises, or specific versions of exercises, actually, that you should never do if you have a bad neck....

glycerin soap Image Credit: Ingram Publishing/Ingram Publishing/Getty Images Glycerin is an organic compound known more formally as glycerol. Its common sources are animal fat and vegetable oil. Glycerin is a clear, odorless liquid at room temperature, and it has a sweet taste. It’s most commonly used in soap and is also a common ingredient in many pharmaceuticals. Advertisement Structure Glycerin has the molecular formula C3H5(OH)3. It consists of a chain of three carbon atoms such that each carbon atom is bonded to a hydrogen atom (H+) and a hydroxyl group (OH-)....

Your child's heart rate will vary depending on his or her age. Image Credit: Cavan Images/Cavan/GettyImages In both children and adults, a resting heart rate (also called your pulse), is the number of times a heart beats each minute that a person is at rest. Heart rates that are erratic or too high or too low can indicate an underlying health problem. Advertisement What Is a Normal Resting Heart Rate for Kids?...

Oligofructose is a prebiotic dietary fiber that promotes gut health and supports digestive function. Image Credit: DronG/iStock/GettyImages Did you know that dietary fiber can help you get leaner? Some types of fiber, such as oligofructose, are more effective than others. When consumed in adequate amounts, they can increase satiety, improve gut health and reduce bad cholesterol. Advertisement Tip Oligofructose is a prebiotic dietary fiber that promotes gut health and supports digestive function....

Whole milk is not a good source of nutrition for infants. Image Credit: monkeybusinessimages/iStock/Getty Images Gas and other stomach problems are among the most common symptoms infants experience. Babies frequently swallow large quantities of air while eating and do not have sufficient control over their own bodies to avoid eating in positions that cause gas, according to pediatrician William Sears. Infants under 1 year old should never be given whole milk because it can increase stomach problems and is an inadequate source of nutrition....

A healthy diet makes you feel and look confident. Image Credit: Adobe Stock/LIVESTRONG.COM You’ve got just two weeks to shrink your belly and hips before swimsuit season or that high school reunion. You can certainly jumpstart a weight-loss plan and see some results in two weeks, but how much depends on your starting weight and commitment. You can’t target just your belly and hips for weight loss, but a low-calorie plan that focuses on whole foods along with dedicated exercise will help you look – and feel – better for your big event....

1 of 8 Overview The dreaded headache. Let's face it: We've all fallen victim to this pain. While there are different types of headaches, let's focus on headaches that occur from the muscles and joints of the upper neck. This area of the body can become too tight, putting pressure on the nerves and tissues at the top of the spine. Help is here! Gentle stretching can help alleviate tension headaches....

The lungs are complex organs primarily made up of tiny sacs, or alveoli. Pneumonia is an infection of these sacs that weakens the structures of the respiratory system. So coming back to health after you have had pneumonia may take time. Exercise increases your respiration and will be difficult until your lungs heal. Starting slowly and including a breathing exercise can get you back on the right track. Only your doctor will know whether you are ready to start working out again....

When your grocery store is low-stocked with beans and tuna, turn to other canned vegetables and fish like sardines to get your nutrients. Image Credit: Studio-Annika/iStock/GettyImages Canned food is a convenient way to keep a variety of produce and protein in your pantry at all times. Advertisement Reaching for canned goods can get a meal on the table quickly and easily, adding vitamins, minerals and boosts of flavor to your day....

If you're a bodybuilder, you need to make sure to consume plenty of lean protein. Image Credit: 500/iStock/GettyImages Protein plays a crucial role in a bodybuilder’s diet, as its molecules (aka amino acids) are the building blocks for new muscle tissue. But eating the same high-protein, low-fat foods such as chicken, canned tuna and eggs can get boring, and it’s important to get variety in your diet. Advertisement Tip Ham doesn't tend to be a bodybuilding staple, but there's no reason you can't include ham in a muscle-building or fat-loss diet....

Avocados are a healthy source of fats. Image Credit: Elizabeth Fernandez/Moment/GettyImages If you hesitate to enjoy avocados due to their high-fat reputation, it’s time to gain a new perspective. Sure, they contain fat, but it’s primarily the healthy type of monounsaturated fat known to lower cholesterol. Advertisement Avocados are also packed with nutrients, including fiber, potassium and essential vitamins. And you can eat avocados every day if you limit the serving size to avoid getting too many calories....

There are eight different types of Silk soy milk. Image Credit: sorrapong/iStock/GettyImages Silk is a company that produces plant-based alternatives to dairy products. It initially started out working with just soy, but now produces a wide range of products. Soy milk is considered to be a healthy beverage that is equivalent to animal-produced dairy products. It is also considered to be greener beverage than animal milk. Advertisement Tip Silk soy milk is available in eight different types....

Job Description of a Fitness Manager Image Credit: zeremski/iStock/GettyImages With all of the working parts of a gym of fitness club, a fitness manager is a necessity. Fitness managers are responsible for seeing that the administration and organization of a fitness club goes smoothly, from scheduling personal trainers to keeping up with and demonstrating continuing education. If going behind the scenes at a gym sounds appealing, learning more about fitness managing can help you decide if it’s the health career for you....

Leg Exercises for Kids Image Credit: SerrNovik/iStock/GettyImages One in five children has obesity today, according to current statistics from the Centers for Disease Control and Prevention. That’s why it’s so important to keep kids active, ensuring they get at least 60 minutes of exercise daily. Advertisement It's never too early to teach kids about the importance of strength training. Not only will having more leg muscle prevent obesity, but it will also help kids perform better in their favorite sports....

Image Credit: gorodenkoff/iStock/GettyImages P90X is a comprehensive workout DVD series with 12 different workouts. They're all designed to hit different body parts and aspects of fitness. Plyometrics is one of the most difficult workouts and involves a lot of jumping and bodyweight movements. Advertisement Plyometrics Overview Image Credit: BartekSzewczyk/iStock/GettyImages P90X plyometrics is a lower body workout with five groups of exercises and one bonus round. You start with a warm-up that has a few basic exercises, like jumping jacks, that get your body ready for the workout....