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Basket full of mushrooms The ancient Egyptians believed mushrooms were the plant of immortality, and while they may not help you live forever, mushrooms provide nutrients to keep your body healthy. Mushrooms come in many varieties, including white button, portobello and shiitake. You can grill, sauté or roast them, add them to dips, sauces and soups, or top salads with them. Whichever way you choose to eat mushrooms, they will put you one step closer to meeting your need for many of the vitamins you don't usually find in the produce section....

There are several reasons why diets don't work, including the sense of deprivation and social isolation they can cause. Image Credit: AnaBGD/iStock/GettyImages For a word with only four letters, “diet” sure does pack a lot of punch. Although the term can be used loosely to describe any type of eating regimen, many of us think of it negatively, says registered dietitian Mandy Enright, associating it with restriction, rigidness and deprivation....

Two children are eating their breakfast. Image Credit: Stewart Cohen/Blend Images/Getty Images Infants are expected to triple their weight by age one, according to the Academy of Nutrition and Dietetics, making it the most rapid period of growth in human life. In addition, early childhood is an important period for cognitive, behavioral, and physical development. A healthy and nutritious diet is one of the most important factors for ensuring that a child reaches optimal development....

Flushing the toilet sprays microscopic droplets of bacteria-laden mist that can remain on surfaces for as long as 90 minutes. Image Credit: LIVESTRONG.com Creative How Bad Is It Really? sets the record straight on all the habits and behaviors you’ve heard might be unhealthy. In This Article What Happens What to Do in Public Restrooms Bottom Line It's cold and flu season, so chances are you're seeing everyday objects like doorknob handles, shared keyboards and shopping carts as serious germ vectors....

Walking in place is just as effective as walking on the track. Image Credit: Geber86/E+/GettyImages Walking for fitness burns up to 300 calories per hour for a 155-pound person, according to Harvard Health Publishing, and is simple to do, even in the comfort of your bedroom. Walking in place is just as effective as walking on a track; all you need is enough space to march, supportive shoes and comfortable clothing....

A yoga mat can be an excellent medium for self-expression. While many yoga mats come ready-made with designs, colors and decorations, many yogis prefer to get creative with their yoga mat. Many paint varieties, such as spray paint, contain elements and chemicals that can deteriorate the closed-cell ensolite foam used in yoga mats, resulting in a less sticky mat. While no paint can permanently withstand the rigors of constant practice, rolling or hot yoga, acrylic artist's paint is the most flexible option for painting yoga mats....

Choose a running shoe with a wide toe box to prevent toe curling. Image Credit: BananaStock/BananaStock/Getty Images Foot health and shoe comfort are critical factors for a runner. Shoes that curl your toes can cause pain, corns, blisters and calluses. Toe curling can result from anatomical imbalances, muscle or bone weaknesses or shoe deficiencies. Poor-fitting, worn and unsupportive running shoes can exacerbate problems with your feet. To prevent toe curling, wear a shoe that fits properly and provides space for toe movement....

Cashews are a great source of hyaluronic acid. Image Credit: etiennevoss/iStock/GettyImages As you age, your body naturally decreases its production of certain vitamins and other “youthful” compounds like hyaluronic acid, which is tied to healthy joints and supple, hydrated skin. Although you can’t completely stop this natural aging process, there are things you can do to slow down the loss of hyaluronic acid and retain what you do have. Of course, as with most things, your diet and lifestyle play a major role in your hyaluronic acid status....

The right sleeping position, pillow and mattress can make all the difference for people with lower back pain. Image Credit: fizkes/iStock/GettyImages Lower back pain can make it hard to get a good night’s sleep. And when you’re not well rested, you may find your back feels even worse. So what can you do to get the shut-eye you need and feel better? Advertisement People with chronic pain, including lower back pain, are up to 18 times more likely to be diagnosed with insomnia compared to those who are pain-free, according to a June 2019 review in ​The Clinical Journal of Pain....

Preportion your chips to avoid overeating. Image Credit: Ildiko Papp/iStock/Getty Images Potato chips were famously created in 1853, when George Crum became offended when a restaurant patron sent back his fried potatoes for being too thick. To spite the patron, Crum sliced potatoes paper thin, fried them in oil, added salt and became the unwitting creator of the modern potato chip. Today, chips are still fried in oil and salted, making them high in refined carbohydrates, sodium and fat....

Bananas that have a musty smell, fruit flies, mold on the stems or signs of rot and decay are no longer safe to eat. Image Credit: SasaJo/iStock/GettyImages Few things are more delicious than an overripe banana bursting with flavor. It’s naturally sweet and makes a healthy snack when sugar cravings hit. These fruits can go bad, though, so make sure you know how to tell the difference between a bad banana and one that’s overripe....

Calf muscle tears are severe injuries that may require several months of recovery. Image Credit: Melpomenem/iStock/GettyImages Although joints sometimes make snapping or popping sounds that are nothing to worry about, muscles typically don’t. Usually, the sound or sensation of a pop in your calf muscle is a sure sign of a muscle tear. If it’s accompanied by a sharp pain that makes you come to a halt, it’s likely you’re dealing with a pulled muscle....

A woman in a sweater holding a mug. Image Credit: sarahdoow/iStock/Getty Images A low-calorie diet can be one cause of an increased sensation of coldness, but hormonal irregularities, nutritional deficiencies and certain medical conditions may also be the cause. Feeling colder than others around you isn’t always abnormal, but if you feel like your body temperature is interfering with your quality of life it’s worth a visit to your health-care provider....

Man lifting weights at gym Image Credit: Minerva Studio/iStock/Getty Images Proper breathing during weight lifting is vital, not only for your performance, but also for your health. Breathing ensures that the blood circulating to your working muscles is oxygenated and that waste products are removed. Holding your breath during weight lifting can lead to dangerous increases in blood pressure, which can lead to injury. Advertisement Consequences of Improper Breathing The act of holding your breath during weight lifting is referred to as the Valsalva Maneuver....

While green tea is lower than acid than some teas, bottled green teas often contain ingredients that can aggravate your symptoms. Image Credit: Viktoriia Leontieva / EyeEm/EyeEm/GettyImages Traditional “black” tea is typically on the list of food items to avoid if you’ve got acid reflux. Green tea is less acidic and lower in caffeine than traditional black tea, but you may still wonder if there’s a relationship between green tea and acid reflux....

Pear juice can help with constipation. Image Credit: istetiana/Moment/GettyImages Constipation is an uncomfortable condition that occurs if you have fewer than three bowel movements in a week. Although you can take laxatives to help move things along, making dietary changes can also help. Pear juice for constipation is one option, according to the University of New Mexico. Advertisement Tip Several dietary interventions can help reduce constipation — including pear juice. See your doctor if you experience frequent issues or if home remedies such as pear juice for constipation or over-the-counter medications do not move your bowels....

Shredded cheese -- usually mozzarella -- is used in Italian beef sandwiches. Image Credit: bhofack2/iStock/Getty Images Italian beef sandwiches are commonly found in the Chicago area, sold at restaurants including Portillo’s and other sandwich shops. The typical sandwich comprises a thick white bread bun, with hot spicy sliced beef, au jus sauce, melted mozzarella, peppers and giardiniera. The nutritional information for a typical Italian beef sandwich vary according to the overall portion size, and the proportion and quality of ingredients used....

Light-headedness is one of the most common symptoms of a juice fast. Image Credit: Stockbyte/Stockbyte/Getty Images Juice fasting is a temporary restriction of solid foods in favor of raw juices made from vegetables, fruits and occasional additives like protein or whey powder. Juice fasts are employed as strategies for supporting weight loss or as components of a spiritual cleansing program. Though juice fasts are typically regarded as healthier alternatives to water fasts, light headedness is a common symptom and may signal a significant health concern....

references Michelle Cardel, PhD, RD, associate director of the Center for Integrative Cardiovascular and Metabolic Diseases, University of Florida College of Medicine, Gainesville, Florida Mayo Clinic: “Metabolism and Weight Loss: How You Burn Calories” Diabetes, Obesity and Metabolism: “Weight Loss Induced by Deep Transcranial Magnetic Stimulation in Obesity: A Randomized, Double-Blind, Sham-Controlled Study” USDA: “Interested in Losing Weight?” Journal of Magnetic Resonance Imaging: “Acupressure Magnets: A Possible MRI Hazard” American Heart Association: “Devices That May Interfere With ICDs and Pacemakers” Setting realistic goals and making healthy lifestyle changes can help you lose weight....

Movement Vault is an app designed to help improve your mobility and flexibility. Image Credit: Movement Vault/LIVESTRONG.com In This Article How Does the App Work? What Are the Classes Like? What I Liked About It Potential Drawbacks Should You Try It? I've always been an avid runner, but recently I've had to pull out of a few races. Back in June, I was plagued by tight hips and unbearable lower back pain, resulting in months of physical therapy....