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Overhead movements, such as the shoulder press, put a significant amount of pressure on structures in this joint. Image Credit: Erik Isakson/Tetra images/GettyImages Whether it’s from a strict shoulder press in CrossFit or part of your circuit machine workout, pain in your shoulder can sideline your progress. Overhead movements, such as the shoulder press, put a significant amount of pressure on structures in this joint. Advertisement If your shoulder pain persists for several days after working out, wakes you up at night or interferes with your daily tasks, you might have a shoulder injury, such as a rotator cuff tear....

The papaya fruit is generally considered a healthy and nutritious food. Image Credit: Westend61/Westend61/GettyImages The papaya fruit is native to Central and South America. It has a green or yellow exterior that varies depending on how ripe it is. On the outside, papayas kind of look like mangoes but once they’re cut open, you’ll see they have orange flesh and tiny black seeds. Advertisement These sweet fruits are well-known for their beneficial nutrients and medicinal properties....

The lat pulldown — either with machine or resistance band — helps train your upper back muscles to stand up straight. Image Credit: leezsnow/iStock/GettyImages Poor posture is often the result of sitting for long periods of time slouched over at the computer. Smartphones are also a culprit, as many people look down for long periods of time, resulting in a forward head posture that’s been called “tech neck.” Advertisement "When we sit all day typing and texting on devices, certain muscles become painful and tight while other muscles become weak,"says Jonathan Jordan, a certified personal trainer, nutrition coach and group fitness instructor at Equinox....

Purple hull peas are sold frozen, canned and fresh. Image Credit: smartstock/iStock/GettyImages Purple hull peas are a type of legume related to black-eyed peas that are rich in fiber and fat-free. While they’re also rich in carbohydrates, they’re not ideal for all diet plans, as they contain few vitamins and minerals. Here’s a breakdown of the nutritional value of purple hull peas (per 1/2 cup). Advertisement ​Calories:​ 90 ​Fat:​ 0 grams ​Carbohydrates:​ 19 grams ​Fiber:​ 5 grams ​Protein:​ 6 grams...

Laxatives can hinder the absorption of nutrients from foods. Image Credit: Eising/Photodisc/Getty Images Laxatives are drugs, foods or substances used to induce bowel movement to relieve constipation. The doctor may advise you to take laxatives if you have medical conditions that may be worsened by straining. These conditions include heart disease, hemorrhoids and hernia rupture. Laxatives are also used to evacuate your bowel before you undergo lower abdominal medical procedures such as colonoscopy....

Common cod liver oil side effects include bad breath, an upset stomach, headaches and a metallic taste in your mouth. Image Credit: Photo by Cathy Scola/Moment/GettyImages Cod liver oil capsules are dietary supplements rich in vitamin D, vitamin A and omega-3 fatty acids. They are a great source of supplemental nutrition, but can also cause some mild side effects, like bad breath and nausea. Advertisement Tip Common cod liver oil side effects include bad breath, an upset stomach, headaches and a metallic taste in your mouth....

The benefits of glutamine might come at a steep price. Image Credit: Casimiro/iStock/GettyImages The amino acid glutamine plays an important role in your immune system and can help you recover following intense exercise. Unfortunately, the benefits of glutamine might come at a steep price. The side effects of the L-glutamine supplement include dangerous increases in ammonia. Advertisement ​Read more​: Breaking Down Amino Acid Supplements Video of the Day Learn About Glutamine Glutamine is the most abundant amino acid circulating throughout your body, according to a December 2015 report in ​Nature Cell Biology​....

Cartons of strawberries for sale at a market. Image Credit: adisa/iStock/Getty Images Diverticulosis is a chronic gastrointestinal disorder that affects 1 in 10 Americans over the age of 40, and half of those over 60 years of age. Diverticulosis represents the chronic phase of diverticular disease and diverticulitis is the acute inflammatory phase of diverticular disease. According to the National Institute of Diabetes and Digestive and Kidney Disorders, most medical experts say diverticulosis is caused by inadequate intake of dietary fiber from whole grains, vegetables and fruits, such as strawberries....

Breading helps keep them moist. Image Credit: Zbarovskiy96/iStock/GettyImages Whether you’re allergic to eggs or simply wish to avoid them for other reasons, you may worry you’ll have to forgo your favorite dishes. But don’t worry: It’s easy enough to find an egg substitute, such as cornstarch or flax seeds, so you’ll still be able to enjoy breaded chicken without egg wash. Advertisement The American College of Allergy, Asthma and Immunology reports that it's estimated that up to 2 percent of children are allergic to eggs, although about 70 percent of those will outgrow the condition by age 16....

Sneezing and a runny nose after swimming is a fairly common side effect of swimming. Image Credit: ferrantraite/E+/GettyImages Newcomers to the wet world of swimming often become confused when they suddenly find themselves stricken with a runny nose after spending some time in the pool or pond. Sneezing and a runny nose after swimming is a fairly common side effect of swimming. Advertisement You'll need to manage this condition properly to prevent more serious nasal issues such as sinus problems....

Two boys run on the beach wearing cotton clothing. Image Credit: BananaStock/BananaStock/Getty Images The world uses cotton more than any other natural fiber and it is primarily grown and used to make cloth. Other parts of the cotton plant are put to good use and are used in the production of foods, plastics and in paper products, according to the National Cotton Council of America. Because cotton is a natural product and because of the way it is designed and manufactured into clothing, it has many advantages, such as its ability to control moisture, insulate, provide comfort and it is also hypoallergenic, weatherproof and is a durable fabric....

Stretching can help improve your flexibility and range of motion as you age. Image Credit: wundervisuals/E+/GettyImages Stretching: It’s even more important as we get older, yet something we all neglect to do more often. Advertisement "As we age, we lose flexibility in our muscle fibers," Theresa Marko, PT, DPT, a board-certified clinical specialist in orthopedic physical therapy, tells LIVESTRONG.com, "so it's important to stretch to maintain extensibility of the muscles and allow for sufficient joint range of motion....

Fresh uncooked steaks with herbs and spices. Image Credit: AlexPro9500/iStock/Getty Images Many retail cuts can be found on a beef steer, some tough and some tender. The tough cuts are usually ground or slow-cooked, while the premium cuts of tender beef are grilled or broiled. The top sirloin is the lowest priced of the tender cuts for grilling. You can buy it already cut for steaks, or buy the whole top sirloin or a top sirloin roast and cut it yourself....

Make sure you're getting the most out of leg workouts by fixing these side lunge mistakes. Image Credit: FreshSplash/iStock/GettyImages If you don’t include lateral lunges on leg day, you’re doing your lower limbs a disservice. This unilateral movement strengthens your glutes, quads and hamstrings while improving balance, stability and coordination, says Erica Ziel, personal trainer and host of The Core Connections Podcast. Advertisement While side lunges are seemingly straightforward (you step to the side and lower your butt), they're often performed incorrectly....

TMJ pain can be fixed with the proper exercises. Image Credit: milorad kravic/iStock/GettyImages Temporomandibular joint disorder involves pain and stiffness in the joint where the jawbone meets the skull. One of the common symptoms is a popping or clicking sensation when opening or closing the jaw. Advertisement In some cases, TMJ disorder is caused by injury, but stress and jaw abnormalities and poor posture can contribute to the condition. Some medical professionals may recommend surgery and orthodontics to correct the problem; however, the National Institute of Dental and Craniofacial Research recommends gentle stretching and TMJ exercises for jaw popping....

Building muscle is hard work – even building your gluteal muscles. It takes consistent, well-planned training, as well as a balanced diet designed to fuel muscle growth. Vitamins are an important part of muscle-building, but vitamins alone will not help you reach your goal. Vitamins for Muscle Growth Vitamins perform many essential functions in your body. They are organic substances that cannot be synthesized by your body, yet are needed in small amounts to perform specific metabolic functions, according to the National Strength and Conditioning Association....

Kerri Hwang's get-fit journey has helped her lose nearly 100 pounds. Image Credit: Kerri Hwang/LIVESTRONG.com Creative Kerri Hwang, a 34-year old middle school cafeteria worker from Burleson, Texas, has struggled with her weight for years. At her heaviest in 2017, she topped the scales at 316 pounds. Advertisement "I may have gained even more weight, but I stopped getting on the scale after that," she recalls ruefully. Video of the Day But 18 months ago, Kerri wandered into a local gym at the advice of a friend — and left motivated to get herself into better physical shape....

There is some research that mint in general can improve oral health, increase exercise performance, combat inflammation and soothe digestive troubles, among other things. Image Credit: solidcolours/iStock/GettyImages When you hear the word “mint” you probably think of clean, fresh breath, but the leaf has a lot more to offer than that (although fresh breath is a plus). There are many other health benefits of mint, and the good news is that you don’t have to eat the whole leaf to experience them....

Climbing stairs can boost overall health. Image Credit: fatchoi/iStock/Getty Images One of the greatest benefits of climbing stairs may very well be its convenience. Staircases are often easily accessible and climbing them doesn’t cost a penny. No pricey membership needed, and no equipment necessary. And convenience is just the tip of the iceberg. Stair climbing can lead to better heart and lung function; healthier bones, muscles and joints; and a slimmer figure....

Gentle stretching helps relieve sore abs. Image Credit: jacoblund/iStock/Getty Images A little soreness after you’ve exercised is normal, especially if you’re new to the activity. Postexercise soreness, known as delayed-onset muscle soreness, is usually worst 24 to 48 hours after you work the muscles. Advertisement You may even get sore abs from nonspecific ab exercises, such as running a marathon, a heavy squat session or an intense game of handball. Your abs are intrinsic to much of the activity you do — that's why core workouts are so important....