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Lifting weights with tennis elbow requires special care. Image Credit: OSTILL/iStock/Getty Images Tennis elbow is a condition that can affect athletes who perform repetitive motions with the forearm or wrist. The cause is repeated contraction of the small muscles in the forearm that you use when you straighten and raise your wrist and hand, according to MayoClinic.com. Give your injury enough time to rest before starting a weight training program. Special attention should be paid when lifting weights if you have tennis elbow....

Juice cleanses, such as the water, honey, lemon, cayenne pepper detox, have become trendy. Image Credit: MSPhotographic/iStock/GettyImages Juice cleanses, such as the water, honey, lemon, cayenne pepper detox, have become trendy. They’ve garnered support from celebrities and have proliferated across cyberspace, their recipes populating lifestyle and diet blogs. But are they effective? And even more important, are they safe? Advertisement Juice Detox Diet Harvard Health asks: Is juicing “fad or fab?...

Woman wearing ankle weights Image Credit: ArtShotPhoto/iStock/Getty Images Although ankle weights are popular with walkers, experts recommend against wearing them for cardiovascular exercise, because the weights can add extra impact and may change your gait. Instead, use ankle weights as an excellent aid for strength training the muscles of your lower body, including your quads, hamstrings, glutes and calves. Yet as benign as ankle weights may seem, putting them on improperly, or not inspecting them carefully before each use, can put you at risk of injury....

To shrink your thighs, you need to focus on eating well and staying active. If your thighs are larger than you'd like, this can be a result of excess body fat or accumulated muscle tissue. Getting trim, slender thighs is a common desire for men and woman alike. Although you can't spot-target fat in this, or any other, specific area of your body, you can use diet and exercise to get results....

Bad breath, lack of concentration, dieting and sheer habit are several reasons people chew gum. You may find yourself craving gum throughout the day. Gum addicts commonly chew one or more packs of gum in a 24-hour-period. Constant gum chewing causes aching jaws, dental problems and bloating. The cost of gum addiction adds up. Though not as expensive as alcohol or tobacco, buying several packs of gum a day can impact your expenses....

Stretch the hamstring muscle as soon as you feel it cramp up. Image Credit: Hero Images/Hero Images/GettyImages Muscle cramps are a real pain in the, well, hamstring. Striking when you least expect it — even waking you in the middle of the night — hamstring cramps are a painful sensation that, while temporary, can leave lasting soreness. If you get them frequently, you may wonder how you can reduce the disruption in your daily life and get moving — or sleeping — again....

Investing in a food scale can help you keep portions in check, but it’s not the only factor you need to take into consideration when you’re aiming to get to a healthier weight. Image Credit: MartineDee/iStock/Getty Images If only weight loss were as simple as weighing food. Investing in a food scale can help you keep portions in check, but it’s not the only factor you need to take into consideration when you’re aiming to get to a healthier weight....

School systems are exploring yoga as a way to improve academic performance. Image Credit: Wavebreakmedia/iStock/Getty Images From first graders to college seniors, students may have youth on their side — but that doesn’t mean their lives are pressure-free. Hours a day sitting at desk or computer monitor and more hours doing homework cause a young body to tense up. Social and family pressures and, unfortunately, anxiety, abuse and bullying also take their toll....

Baked goods made with white flour and sugar are sweet treats you should consume only occasionally. Image Credit: Howard Shooter/Dorling Kindersley RF/Getty Images White flour gives a lighter texture to muffins, cakes and cookies and a flakier crust to pies and pastries, but it’s not particularly healthy. Also called refined flour, white flour has had many of its nutrients and most of its fiber removed during processing. Although it is often enriched with vitamins and minerals, it is nutritionally inferior to whole-grain flours....

Just because it’s so widely used, you shouldn’t lose sight of the fact that caffeine is still a drug. Image Credit: Tirachard/iStock/GettyImages If you start to worry that all the coffee, soda and tea you’re drinking every day and your long-term caffeine use could eventually catch up with you, it can be hard sometimes not to feel like a caffeine addict. You need it to get going in the morning. You need it for an afternoon pick-me-up....

High-intensity interval workouts can help trim belly fat that comes with age-related hormone changes. Image Credit: Richard Drury/DigitalVision/GettyImages Losing weight in your 40s isn’t the same as when you were in your 20s and 30s. Unfortunately, a few changes make it slightly more challenging. Advertisement For one, sarcopenia (the natural loss of muscle tissue with age) starts to rear its head. And remember, muscle burns more calories than fat does, so losing muscle mass means a slower metabolism....

Visit Page https://www.amazon.com Toe separators can help give your toes a comfortable stretch and provide relief from achy feet. Image Credit: LIVESTRONG.com Creative Image Credit: LIVESTRONG.com Creative The 11 Best Massage Guns of 2023, According to Physical Therapists and Trainers by Amy Schlinger, NASM-CPT The 7 Best Foam Rollers to Ease Sore Muscles at Home by Amy Schlinger, NASM-CPT These High-Tech Compression Boots Helped My Shin Splints So Much They’re Worth the Price by Kathleen Ferraro 8 Amazing Products to Help You Recover After Workouts by Gabrielle Porcaro

Cooking, draining and rinsing ground beef significantly reduces fat and calories. Image Credit: Howard Shooter/Dorling Kindersley RF/Getty Images Ground beef cannot exceed 30 percent fat content in its raw form to be labeled USDA ground beef. The amount of fat that remains when you serve the beef depends entirely on how you prepare it. In an October 1994 study published in “Journal of the American Dietetic Association,” researchers from the University of Minnesota found that cooking and draining ground beef and then rinsing it with water significantly reduced the fat content without decreasing its overall nutritional value....

Nutritional supplements may be helpful in clearing your excess mucus. Mucus is a slippery substance secreted by -- and covering -- the mucus membranes that line your respiratory tract. Glands in your nose, sinuses and throat generate mucus, which is helpful in cleansing and moisturizing your nasal passages. According to MayoClinic.com, excess mucus is also called postnasal drip, which may cause irritation, inflammation and coughing. Nutritional treatments may help reduce your excess mucus, but you should always be judicious when using any natural remedies....

Uncross your legs and start to strengthen your thighs while sitting in your office chair. Image Credit: Luis Alvarez/DigitalVision/GettyImages If you’re one of the many Americans who works in an office environment, you’ll likely have to be seated for most of your workday. Fortunately, it’s possible to work out in the office, performing various different leg exercises while sitting at your desk. Advertisement Read more: 9 Yoga Poses You Can Do at Your Desk Right Now Video of the Day Working Out at Your Desk Many Americans live sedentary lifestyles....

Optimum Nutrition Serious Mass Side Effects Image Credit: funduck/iStock/GettyImages Weight gainers are a popular choice for bodybuilders and gym buffs looking to pack on pounds. High in calories and carbs, these sports supplements fuel your muscles into growth and speed up recovery. Optimum Nutrition Serious Mass has emerged as one of the best-rated products in this category. It provides a whopping 1,250 calories per serving, making it easier to gain weight....

Bread may be yummy, but it's not a good source of many essential nutrients. Image Credit: Sonja Rachbauer/iStock/GettyImages Many weight loss plans — carbohydrate cycling, ketogenic diets, liquid diets — can be complicated, so a diet of bread and water alone may seem attractive due to its simplicity. While such a diet may produce weight loss due to a low calorie content, there are many potential side effects, as a bread and water diet would not provide balanced nutrition....

Making time to eat will help you avoid feeling tired and getting stomach cramps. Image Credit: dusanpetkovic/iStock/GettyImages Eating regular meals is beneficial for physical and gastric health, but many people skip meals due to lack of time or out of an erroneous belief that it will help bolster a weight-loss diet. Skipping meals can lead to a number of negative health consequences, including painful stomach cramps. Advertisement Peptic Ulcers Causation of peptic ulcers has been a matter of debate in the medical and scientific communities for some time....

Hummus with veggies is a healthy snack, but the combo is often a culprit of bloat and gas. Image Credit: vaaseenaa/iStock/GettyImages While snacks tend to be lighter than full-on meals, they can still have a significant effect on our health — for better or for worse. Choosing healthy snacks is an easy way to fit in vital nutrients our bodies need, but some noshes can leave us feeling bloated. Advertisement If you've found yourself gassy and uncomfortable throughout the day, the snacks you pick on may very well be the culprit....

Stomach pain from too much quinoa may be caused by various reasons and should be discussed with your doctor. Quinoa is a naturally gluten-free grain that is high in protein and fiber which could cause stomach pain after you eat the grain. Any food can cause adverse reactions because of an allergic reaction or intolerance. If the pain is severe, it may be a sign of a more serious condition. Avoid eating quinoa until you can talk with your health care provider....