Gyros are most often made with lamb meat, which is relatively low in calories and contains abundant protein. Image Credit: bhofack2/iStock/Getty Images If you like to dig into a juicy gyro sandwich, you’re probably not thinking about gyro meat nutrition – and discovering the gyro calories is likely the furthest thing from your mind. This protein-rich Greek specialty has some nutritional benefits, but it also contains saturated fat and cholesterol....
Sipping on a bunch of brew every single day can affect your whole health, including your cholesterol, heart health, gut, mood, appetite and more. Image Credit: LIVESTRONG.com Creative What Really Happens to Your Body When examines the head-to-toe effects of common behaviors, actions and habits in your everyday life. In This Article Cholesterol Blood Pressure Heart Brain Caffeine Dependence Chronic Disease Risk Gut Sleep Energy Appetite If you depend on a jolt of java to jumpstart your day, you're in good company....
A woman is holding a nutritional shake in her hands. Image Credit: Starcevic/iStock/Getty Images EAS is a sports and nutrition company that produces a wide variety of supplements for athletes and fitness enthusiasts. One of the major product lines from EAS is Myoplex, which includes ready-to-drink shakes, protein powders and nutrition bars. While the Myoplex products contain essential nutrients and healthy ingredients, there are warnings associated with the Myoplex shakes. As a result, always consult a doctor or dietitian before using protein supplements or shakes....
Nose Bleeds & Vitamin Deficiencies Image Credit: IAN HOOTON/SCIENCE PHOTO LIBRARY/Science Photo Library/GettyImages Nosebleeds, also called epistaxis, have a variety of causes and occur more often in children under the age of 16. In most cases, nosebleeds are caused by minor trauma and stop bleeding within minutes, especially if ice is applied or the bridge of the nose is pinched. Vitamin deficiency nosebleeds in children and adults are more difficult to stop....
Peanut butter crackers on a table. Image Credit: MSPhotographic/iStock/Getty Images If you’re in need of a quick snack, buying peanut butter crackers from the vending machine is convenient, but it’s not wise to make a habit of eating these crackers. Peanut butter crackers are high in calories, sodium and saturated fat, while offering minimal quantities of fiber, vitamins and minerals. Advertisement Calorie Information One package of peanut butter crackers of six crackers, provides approximately 190 calories....
Nutritional Content of Boiled Chicken Image Credit: Tatiana Volgutova/iStock/GettyImages Chicken soup can warm your soul on a cloudy winter day. The chicken flavor and vegetables seep into the broth, which tastes incredible, especially if you’re feeling under the weather. Boiled chicken, like the chicken you find in chicken noodle soup, has very similar nutritional content to regular roasted or fried chicken. Advertisement Read more: Nutritional Information of Cooked Chicken Breast Video of the Day Boiled Chicken Nutrition If you’re boiling chicken breast, chances are you’re making it for nutrition more than taste....
A woman is doing a lunge in a fitness studio. Image Credit: warrengoldswain/iStock/Getty Images Meralgia paresthetica is a condition marked by pain, tingling or numbness in the front and outer thigh. It occurs when a sensory nerve that runs along the thigh muscles becomes constricted. Tight clothing, restrictive seat belts, pregnancy and direct trauma to the thigh or hip are among meralgia paresthetica’s many potential causes. A few key exercises can reduce and eventually prevent symptoms....
The pineapple diet is based on the Sexy Pineapple Diet, a fad diet created in the 1970s. Image Credit: serezniy/iStock/GettyImages The pineapple diet is based on the Sexy Pineapple Diet, a fad diet created in the 1970s. Since then, many variations of the pineapple diet have been created. One version involves eating just pineapple for three days, while another involves consuming pineapple along with 500 calories of other food. Advertisement Read more: 14 Foods to Help You Get Lean Video of the Day Pineapple Nutrition Facts Pineapples are a very healthy fruit that contain a variety of essential nutrients....
references Institute of Food Technologists: "The Top 10 Functional Food Trends" California Pizza Kitchen: "Pizza Survey" MyFoodData: "Lowfat Milk" MyFoodData: "Unsweetened Almond Milk" MyFoodData: "Coconut Milk Sweetened Fortified With Calcium Vitamins A B12 D2" MyFoodData: "Soy Milk" Ripple: "Unsweetened Original" MyFoodData: "Eggs (Raw)" From plant-based beef burgers for lunch to dairy-free ice cream for dessert, you'll love these grocery list must-haves. Image Credit: Beyond Meat/Facebook Image Credit: Beyond Meat/Facebook...
Load up on the antioxidant-rich fruit with these easy and delicious pomegranate recipes. Image Credit: Rawpixel/iStock/GettyImages Fall is here and that means there’s a new bunch of produce that’s ripe and ready to enjoy — including pomegranates. Advertisement The fruit looks like an oversized red onion without the paper-like skin, but when you open it up, you'll notice it's full of edible arils (seeds) that are juicy, sweet, tart and packed with nutrients....
Whether you should eat immediately after lifting depends on a number of factors. Image Credit: franckreporter/E+/GettyImages Building muscle can sometimes be an art — planning your training, sets and meal times is often tricky and nuanced. Eating immediately after your workout or shortly afterwards may be just as important as how much you’re lifting. Plan your meal times around lifting to see the best results. Advertisement Tip Whether you should eat immediately after lifting depends on a number of factors, including how long ago you ate your last meal, how intense your training was and whether you’re attempting to stimulate mass gain or weight loss....
Step one: Remember that you are not the only one bumming out about this. Image Credit: littlehenrabi/iStock/GettyImages For the past three months, I’ve been training to run the London marathon. It was set for April 26. I was following along with a 16-week training plan that included early morning alarm clocks and long weekend training runs. Advertisement But a few weeks ago, that all changed. In the wake of the novel coronavirus, COVID-19, what would be my ninth 26....
Strength training is just as important for women as it is for men. Image Credit: Mireya Acierto/DigitalVision/GettyImages It used to be that the weight room of most gyms was filled solely with men (and the occasional brave female). But recently, women have begun to skew that ratio more in their favor. And with good reason! There are so many great reasons to add strength training to your fitness routine, regardless of your gender, but specifically for women....
Swimming irritates a second degree burn that hasn't fully healed. Image Credit: ferrantraite/E+/GettyImages Healing a second-degree burn remains no trivial matter and swimming with healing burns is not recommended. Characterized by broken skin and deeper damage to the epidermis, second-degree burns prove more serious than first degree burns. Advertisement Many people get second-degree burns from extended exposure to dangerous UV rays from the sun, causing a deeply uncomfortable and painful sunburn....
Stretch it out after your at-home back workout with exercises like bird dogs and back extensions. Image Credit: Morsa Images/DigitalVision/GettyImages Your abs may be the first muscles that come to mind when you think “core workout.” But don’t forget your lower back — as Harvard Health Publishing notes, lower back workouts are an important part of any core training program. Advertisement Related Reading Pre-Workout Stretches to Protect the Back Unlock Your Lower Back Flexibility With These 5 Stretches for Back Pain Relief...
references National Center for Biotechnology Information: "Overview of Vitamin D" National Institutes of Health: "Vitamin D" Nutrients: "Evidence that Vitamin D Supplementation Could Reduce Risk of Influenza and COVID-19 Infections and Deaths" Consumer Lab: "Gummy Vitamin Concerns" Harvard T.H. Chan School of Public Health: "Vitamin D" American Cancer Society: "Ultraviolet (UV) Radiation" Mayo Clinic: What is vitamin D toxicity? Should I be worried about taking supplements? Mount Sinai Health System: 25-hydroxy vitamin D test Portland Clinc: Can You Over-do Vitamin D?...
Wheatgrass and wheatgrass juice Image Credit: weerapatkiatdumrong/iStock/Getty Images Diabetes is a metabolic disorder characterized by inadequate production of insulin. Insulin is a hormone produced by pancreas and has a key role in controlling blood sugar levels. Type 2 diabetes is also frequently associated with excess weight and high blood levels of fats. Wheatgrass, scientifically known as Triticum aestivum, is a herb from the wheat family. Wheatgrass is a natural source of vitamins A, C, E, K and B complex and minerals like iron, calcium, magnesium, selenium, amino-acids and chlorophyll, according to Memorial Sloan-Kettering Cancer Center....
When you're following Weight Watchers, frozen meals can be a convenient way to eat healthy without breaking the SmartPoints bank. Image Credit: FG Trade/E+/GettyImages When you’re short on time — and hey, who isn’t? — it can be a challenge to eat healthy. Some days require a quick meal that won’t derail all the progress you’ve made toward weight loss. Enter Weight Watchers-friendly frozen meals. Advertisement What Frozen Meals Can You Eat on Weight Watchers?...
A group workout with cardio exercises. Image Credit: LUNAMARINA/iStock/Getty Images Your heart rate and blood pressure both rise when you exercise. Over time, however, regular exercise can help lower your resting blood pressure and heart rate. This is because exercise training improves the health of your heart and blood vessels, allowing your cardiovascular system to function more efficiently. Advertisement Heart Rate During Exercise Resting heart rate is normally 60 to 80 beats per minute but is often lower in trained athletes....
Thinning hair is a common effect of aging, but some people believe olive oil and cloves can help you grow thicker hair. Because such a claim is unsupported by rigorous scientific research, seek your doctor’s advice before using it as a hair treatment. Olive Oil Olive oil is a natural oil produced while processing olives. It contains no added substances or other ingredients, and can be created from a variety of different olive types....
