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Anecdotal evidence says that eating a banana, exercising and taking vitamin C may neutralize the effects of caffeine, but none of these things are scientifically proven to help. Image Credit: Jill Chen/iStock/Getty Images Whether you drank too many cups of coffee or downed an energy drink, you may experience jitters, irregular heartbeat, an upset stomach and other caffeine side effects. From drinking water to eating a banana, find out what really works for neutralizing the effects of too much caffeine....

Avocados contain more potassium than bananas. Your body uses potassium in digestion, metabolism, regulating muscle tissue and homeostasis -- balancing the chemical and electrical processes in your body. Excess potassium can lead to loss of muscle and nerve control, an irregular heart beat and cardiac arrest. Your kidneys remove excess potassium from your bloodstream, but when you have renal disease, commonly caused by diabetes, your kidney's aren't able to work properly....

Before you start adding vitamin and mineral supplements to your regimen, make sure you know the best way to take them. Image Credit: Karl Tapales/Moment/GettyImages All vitamins and minerals are not created equal. Nor are all vitamins and minerals meant to be consumed at the same time. Some actually work against each other, so when you’re taking individual vitamins and minerals, do a little research first. There is a best way to take your vitamin supplements....

How to Reduce Knee Swelling Image Credit: LightFieldStudios/iStock/GettyImages Whether you suddenly twisted your knee from a misstep or you wage a daily battle with arthritis, swelling can be painful and have you sidelined. But you can often ease mild to moderate swelling with a combination of home treatment and some simple lifestyle changes. Advertisement Knee Pain Relief After an Injury The standard TLC to ease swelling is known as RICE, which stands for rest, ice, compression and elevation, according to the American Academy of Orthopaedic Surgeons (AAOS)....

Fruit and yogurt are healthy foods that can be prepared in a variety of ways. Image Credit: chat9780/iStock/Getty Images To jump-start a weight loss plan, meal replacement is a quick way to see results, writes Kaiser Permanente. It can be easy to underestimate portion sizes and calories, and replacing a meal with a pre-portioned, lower-fat choice, like fruit and yogurt, can help you cut calories and fat. It is important to choose a meal replacement with enough calories and nutrients to nourish your body while still enabling you to lose weight in a healthy way....

Sirloing steak with fries, salad and gravy. Image Credit: Kanoke_46/iStock/Getty Images Sirloins don’t require as much smoking time as other cuts, so you have more control over the final temperature. Unlike tough cuts, such as brisket, which need several hours of smoking at an internal temperature above 180 degrees Fahrenheit, sirloins have about the same tenderness at medium-rare as they do at medium-well, so cooking time depends largely on how smoky you want them to taste....

Some vegetables cause gas to build up, leading to a bloated belly. Image Credit: kobeza/iStock/GettyImages You eat a healthy diet with lots of vegetables, fruits, lean protein and whole grains, but you still deal with belly bloat. This happens even though ​you exercise regularly​. Several factors contribute to the problem, but don’t worry, there are some bloated-stomach remedies. Advertisement Eating Healthy and Feeling Bloated When you are eating healthy and feeling bloated, ​you may wonder why​....

Eggs in a basket. Image Credit: DAJ/amana images/Getty Images Eggs are inexpensive and jam-packed with vitamins, minerals, protein and healthy fats. One medium egg contains 63 calories, 6 grams of protein and 4 grams of fat – most of which are heart-healthy unsaturated fats. Their protein and fat content, along with their lack of carbohydrates, makes eggs an excellent choice if you’re watching your blood sugar levels. Enjoy this versatile food for breakfast, lunch or dinner, but consume egg yolks in moderation if your cholesterol is high....

People are doing side bend stretches. Image Credit: Purestock/Purestock/Getty Images When you breathe in, your lungs expand and the intercostal muscles, which connect one rib to another, lengthen. If your intercostals are tight, movement of your rib cage might be limited, which can affect your ability to breathe comfortably and efficiently. Stretching your intercostals regularly promotes healthy respiration, which benefits your body in several key ways. Advertisement Intercostal Insights The intercostal muscles separate your ribs when you inhale and draw them together when you exhale....

When it comes to over-the-counter fever fighters, there are risks and benefits to both ibuprofen and acetaminophen. Image Credit: Tom Merton/OJO Images/GettyImages Open up your medicine cabinet and you’ll likely find several options to bring down a fever. Bottles of pain relievers containing ibuprofen (such as Advil or Motrin) and acetaminophen (Tylenol) are both staples for at-home treatment. But does it matter which fever-fighting over-the-counter (OTC) medication you choose? Advertisement We break down the best uses — and safety concerns to keep in mind — of these two readily available types of meds that can help relieve pain and bring down a fever....

Generally, wine is gluten-free and safe to drink. Image Credit: Jean-philippe WALLET/iStock/GettyImages Whether you’re going on a wine tasting, enjoying a good cheese board with a friend or just kicking it back with a glass after a long day of work, wine often goes hand-in-hand with a good night. Advertisement And those following a gluten-free diet can take a sip, too. Unlike liquor, wine is fermented, not distilled, so there's no filtration of gluten grains....

The Keto diet can help with weight loss. Image Credit: LarisaBlinova/iStock/GettyImages Are ketones the answer for weight loss? Many nutrition experts and followers of the keto diet say yes. But what are ketones, and how they can help you lose weight? The answer lies in your physiology. Advertisement When you follow a low carb or keto diet, your body has to find an alternate way to get energy instead of from its beloved glucose....

With strong legs, you can move mountains. Image Credit: DaniloAndjus/iStock/GettyImages The first step to building stronger leg muscles is to establish your baseline fitness level, so you can work on improving it. When it comes to determining your leg strength, there are a number of exercises you can do to gauge your current level of leg strength. Try a combination of tests in order to get a comprehensive picture of your current muscular endurance level....

The simple act of journaling can help you process emotions and practice positive self-talk. Image Credit: skyNext/iStock/GettyImages With worldwide protests against police violence against the backdrop of the novel coronavirus pandemic, many Americans are stressed about the future of the nation. Advertisement For Black Americans, discrimination is a major stressor. And just within the last several weeks, more agree: In May 2020, 42 percent of Black respondents cited discrimination as a significant source of stress in an American Psychological Association survey....

A pan of artichokes with lemon and butter. Image Credit: m-imagephotography/iStock/Getty Images Artichokes may look inedible, but the tender heart makes a tasty option for your diet. Marinating artichokes adds a rich dimension of flavor – the marinade generally contains olive oil and other seasonings. These artichokes are suitable for adding to salads, incorporating into casseroles and eating plain. While marinated artichokes are good sources of vitamins C and A, enjoy them in moderation because they’re high in sodium....

Peanut butter makes for a delicious sauce that's perfect for stir-fries. Image Credit: Ravsky/iStock/GettyImages While PB&J is a classic comfort food (and for good reason: the nutty notes make a magnificent match with the sweet grape jelly), it’s not the only way to enjoy peanut butter — or to reap the health benefits of this staple sandwich spread. Advertisement "Peanut butter is a good source of heart-healthy monounsaturated fats, protein and fiber, all of which may help with increasing satiety, which is important for weight loss," Keri Gans, RDN, CDN, author of The Small Change Diet, tells LIVESTRONG....

Bench presses and push-ups are both great chest exercises, but there are pros and cons to each move. Image Credit: LIVESTRONG.com In This Article Push-Ups Bench Presses How to Incorporate Both Bench presses and push-ups are the bread and butter of building stronger chest muscles, but when it comes to honing in on the inner and outer layers of your pecs, does one exercise outshine the other? Advertisement Studies show that the bench press develops your pecs to a greater degree than push-ups....

Egg yolks are a great source of fat on the Belly Fat Cure Diet. Image Credit: Malkovstock/iStock/GettyImages Belly fat is potentially dangerous, increasing your risk of heart disease, type 2 diabetes and breast cancer. Celebrity fitness trainer Jorge Cruise claims to have the answer with his Belly Fat Cure diet. Get the skinny on the diet details to decide if it’s the right plan for you. Advertisement Belly Fat Cure Basics Cruise’s Belly Fat Cure promises that dieters can lose four to nine pounds per week without having to count calories....

Making a slow cooker pork roast with onion soup mix is both easy and convenient. Image Credit: Douglas_Freer/iStock/GettyImages Making a slow cooker pork roast with onion soup mix is both easy and convenient. With a slow cooker, you just have to toss the ingredients in and go about your day. Using a prepackaged onion soup mix means less work for you in terms of meal prep. Advertisement If you like mushroom gravy, you can make your pork roast with onion soup mix and cream of mushroom soup as well....

Keep your hands callus-free with a pair of the best weightlifting gloves. Image Credit: LIVESTRONG.com Image Credit: LIVESTRONG.com Best Overall Best for Ventilation: Fit Active Sports Ventilated Weightlifting Workout Gloves Best Full-Finger: Ventilated Weightlifting Gym Workout Gloves Full Finger Best Half-Finger: Grip Power Pads Gym Gloves Best Barely-There Visit Page https://www.amazon.com Image Credit: IHUAN/LIVESTRONG.com Image Credit: IHUAN/LIVESTRONG.com Image Credit: Fit Active/LIVESTRONG.com Image Credit: Fit Active/LIVESTRONG.com Image Credit: Grip Power/LIVESTRONG.com Image Credit: Grip Power/LIVESTRONG....