Posts

references American Academy of Dermatology: “Adult Acne” Acne Support UK: “Vitamin A” American Academy of Dermatology: “Retinoid or Retinol?” National Center for Complementary and Integrative Health: “Aloe Vera” Pharmacognosy Review: “Aloe vera: Potential Candidate in Health Management Via Modulation of Biological Activities” Journal of Dermatological Treatment: “Effect of Aloe vera topical gel combined with tretinoin in treatment of mild and moderate acne vulgaris: a randomized, double-blind, prospective trial Mayo Clinic: “Aloe” National Center for Complementary and Integrative Health: “Skin Conditions and Complementary Health Approaches: What the Science Says” International Journal of Antimicrobial Agents: “Treatment of acne with tea tree oil (melaleuca) products: A review of efficacy, tolerability and potential modes of action” Cochrane Database of Systematic Reviews: “Complementary therapies for acne vulgaris” Australasian Journal of Dermatology: “Tea tree oil gel for mild to moderate acne; a 12 week uncontrolled, open-label phase II pilot study” Central Asian Journal of Global Health: “Honey: A Therapeutic Agent for Disorders of the Skin” Journal of Cosmetic Dermatology: “Honey in dermatology and skin care: a review” Scientia Pharmaceutica: “Antibacterial Activity of Ethanolic Extract of Cinnamon Bark, Honey, and Their Combination Effects against Acne-Causing Bacteria” Journal of Integrative Medicine: ”Effects of cosmetics containing purified honeybee (Apis mellifera L....

Not all multivitamins are good for people with diabetes. Image Credit: skaman306/Moment/GettyImages Choosing the best multivitamins for people with diabetes isn’t easy. Some vitamins and minerals can worsen diabetes symptoms, which is why it’s important to consult your doctor before popping pills. Also, beware that no supplement can replace a balanced diet rich in whole foods. Advertisement Tip Not all people with diabetes need a multivitamin formula. In fact, some nutrients may worsen your symptoms when consumed in excess....

Proper form for a crunch is important to help build strengthen the muscles. Image Credit: mihailomilovanovic/E+/GettyImages For crunches to be effective, it’s imperative that you maintain proper crunch form. This strength-building exercise, which can be done anywhere with no equipment and no cost, is fairly straightforward and simple when rendered properly. And once you’ve mastered the correct form for the standard crunch, you can try variations like the vertical leg or reverse crunch....

The Tamasic diet consists of a list of foods that practitioners of the ancient Indian medical system of Ayurveda consider to be Tamasic–meaning that they may cause certain potentially harmful mental and physical conditions to occur. According to Ayurvedic beliefs, people wishing to become serious students of yoga should avoid Tamasic foods in their quest to achieve a healthy balance between their mind, emotions and body. Ayurveda teaches there are two other diets besides the Tamasic that can also affect this balance: Sattvic and Rajasic....

Skip these self-destructive sayings and tell yourself some truly uplifting. Image Credit: FlamingoImages/iStock/GettyImages Let’s be real: There are times when it can be hard to get yourself to work out — or even get off the couch. You know you’ll feel great afterward, but sometimes putting in that initial effort is the biggest uphill battle. Advertisement When that happens, finding sources of external motivation can help you overcome that part of you that just won't cooperate....

There aren't many foods to avoid for weight loss, since it's important to follow a balanced diet. But you may want to replace ultra-processed foods with more wholesome options. Image Credit: ljubaphoto/E+/GettyImages When it comes to weight loss, we as a society typically hone in on one specific nutrient, blame it for all of our weight woes, cut it from our diet and then watch as our weight fluctuates down and up, down and up....

Shoulder steak is a boneless cut of beef that's often alternatively labeled as London broil, English steak, Swiss steak or beef chuck shoulder steak. It is rich in flavor, typically inexpensive and low in fat; however, "New York Times" food writer and cookbook author Mark Bittman cautions that, because of its large amount of muscle and connective tissue, shoulder steak can end up tough and unpleasantly chewy if not cooked correctly....

What Are the Benefits of Doing Crunches? Image Credit: kzenon/iStock/Getty Images Given their bad rep, it’s no surprised crunches have been pushed aside in favor of supposedly more effective abdominal exercises, such as the plank and Paloff press. Although crunches might be contraindicated for people with degenerative disc disease, osteoporosis or low back pain, for the vast majority of people, crunches are safe and effective at training the muscles at the front of your abdomen....

If you're taking prednisone, eat foods that are rich in key nutrients. Image Credit: kemalbas/iStock/GettyImages If you’ve been prescribed prednisone or a related steroid, these pills may cause some nutritional side effects. If you want to lessen the risk of adding pounds, retaining fluid or raising blood sugar or BP, here are some foods to avoid while on steroids — and a few things worth adding to your diet. Advertisement ​Read more:​ Does Taking Prednisone Affect Your Potassium Levels?...

What Are the Health Benefits of Pumpernickel? Image Credit: sasapanchenko/iStock/GettyImages Pumpernickel, a brown bread made from coarse rye flour, features a rich, robust flavor that partners well with hearty foods such as aged cheeses and smoked salmon. For the bread to be considered true pumpernickel, it should be made from whole-grain rye flour; it’s the nutritious bran and germ of the rye that give pumpernickel its rich chocolate color. When eaten in moderation, whole-grain pumpernickel — tasty, high in fiber and rich in assorted vitamins and minerals — is a healthy dietary choice....

Two Crystal Light beverages Image Credit: Vivien Killilea/Getty Images Entertainment/Getty Images Crystal Light is a low calorie, powered drink mix. It comes in a variety of forms and offerings including on-the-go powders and caffeinated varieties in more than 35 different flavors. Most flavors have 5 calories per serving although the Pure and caffeinated lines have 15 calories per serving. Advertisement What is the Artificial Sweetener Used in Crystal Light? Some flavors of Crystal Light contain an artificial sweetener called aspartame....

Make small changes to your diet and exercise routine to reduce muscle fatigue. Image Credit: wundervisuals/E+/GettyImages Muscle fatigue is one of the most common complaints among athletes and fitness enthusiasts. Whether you’re into cycling, running or bodybuilding, you know how it feels to have painful, sore muscles and low energy. From nutrient deficiencies and inadequate rest to overtraining, this condition can have a variety of causes. Sometimes, it may indicate a more serious problem that requires medical attention....

When herd immunity reaches a certain point, a virus doesn't have any more hosts to infect, so it dies out. Image Credit: Getty Images/archigram With the novel coronavirus continuing to spread across the world, you’ve probably heard health officials talk about herd immunity as one way to get the virus under control. Advertisement But what in the world is herd immunity, and how does it work? Here's what you need to know....

Inconsistent rates of growth may indicate health problems. Image Credit: boggy22/iStock/Getty Images Children come in all shapes and sizes. Some are short, some are tall, some are stout and some are thin. Both genetic and environmental factors influence height and weight. The average height and weight of children varies by gender, age, race, ethnicity and nationality. Parents and medical providers monitor a child’s height and weight to identify health problems and assure that the child is developing normally....

Chocolate chia seed pudding is a healthy, Whole30 breakfast that almost tastes like dessert. Image Credit: Arx0nt/iStock/GettyImages If you’re following the Whole30 diet, meal planning can be a struggle, as you’re restricting a bunch of foods, including grains, dairy products and legumes like peanuts. And breakfast can be even harder, since there’s only so much time in the morning to whip up something healthy and get out the door. Advertisement The good news?...

Lying flat sometimes leads to back pain. Image Credit: fizkes/iStock/GettyImages If you have upper or lower back pain when lying down flat, you’re not alone. Back pain is a common reason people visit their doctor. It has a variety of potential triggers, and treatments often depend on the cause of pain. Here’s what to know about back pain when lying flat and how to fight back. Advertisement What Sparks Back Pain?...

It'll take time to lose fat from your thighs. Image Credit: Anetlanda/iStock/Getty Images Squats and lunges have a reputation for slimming your thighs, but have you tried yoga? The practice can help you shrink your legs, but probably not in the way you’d expect. Advertisement Yoga poses that require strong legs, such as Warrior I and Eagle, don't directly target the fat in your thighs. No exercise can do that, no matter how spiritual....

Most people associate too much caffeine with an upset stomach. Image Credit: AnnaZhuk/iStock/GettyImages Most people associate too much caffeine with an upset stomach. While it’s true that this is one of several symptoms that go along with caffeine overconsumption, there’s little scientific evidence to suggest that coffee can cause serious gastrointestinal issues. Advertisement Over the years, popular misconceptions have linked caffeine with digestive problems both simple (the sudden need to poop) and serious (like gastric cancer)....

An aching upper back is no joke, but there are some things you can do to help manage painful muscles. Image Credit: fizkes/iStock/GettyImages In This Article Apply Heat or Ice Rest Your Body Tweak Your Posture Strengthen Your Core Strengthen Your Back Unfortunately, upper back pain as all too common. Between using your computer, phone and tablet you're probably hunched over staring at a screen for several hours per day, and that bad posture can lead to upper back pain....

Vitamins and medicine can interact in negative ways. Image Credit: Sarawut Doungwana / EyeEm/EyeEm/GettyImages Mixing medications and dietary supplements can be a recipe for disaster. Certain vitamins and minerals could cause dangerous drug interactions, putting your health at risk. If you have a cold, see your doctor before popping pills. Advertisement Vitamin C, for example, may interact with aspirin, acetaminophen (Tylenol) and other cold medications. Calcium and iron supplements don't work well with some antibiotics....