references
USDA National Nutrient Database for Standard Reference: Nutrient Lists
Office of Dietary Supplements: Magnesium
Univeristy of Maryland Medical Center: Potassium
Transport Information Service: Brazil Nuts
Image Credit: olgaman/iStock/Getty Images
Image Credit: olgaman/iStock/Getty Images
A close-up of a woman eating a handful of almonds.
Image Credit: Katie Nesling/iStock/Getty Images
Image Credit: Katie Nesling/iStock/Getty Images
Roasted cashews in a bowl with a wooden scoop.
Image Credit: tycoon751/iStock/Getty Images
Image Credit: tycoon751/iStock/Getty Images
A basket of brazil nuts at the market.
Image Credit: Gyuszko/iStock/Getty Images
Image Credit: Gyuszko/iStock/Getty Images
A small bowl of pistachio nuts on a wooden background.
Image Credit: Baiba Opule/iStock/Getty Images
Image Credit: Baiba Opule/iStock/Getty Images
Pumpkin seeds in a glass dish on a table.
Image Credit: Elena Elisseeva/Hemera/Getty Images
Image Credit: Elena Elisseeva/Hemera/Getty Images
USDA National Nutrient Database for Standard Reference: Nutrient Lists
Office of Dietary Supplements: Magnesium
Univeristy of Maryland Medical Center: Potassium
Transport Information Service: Brazil Nuts
