references
Harvard T.H. Chan School of Public Health: "Blueberry Muffin Battle"
National Institutes of Health Office of Dietary Supplements: "Choline: Fact Sheet for Health Professionals"
Journal of the American Medical Association: "Trends in Dietary Carbohydrate, Protein, and Fat Intake and Diet Quality Among US Adults, 1999-2016"
Academy of Nutrition and Dietetics: "Timing Your Pre- and Post-Workout Nutrition"
Journal of Nutrition and Metabolism: "Beta Glucan: Health Benefits in Obesity and Metabolic Syndrome"
These muffin tin breakfast recipes are packed with protein and perfect for meal prepping.
Image Credit: Oksana_S/iStock/GettyImages
Image Credit: Oksana_S/iStock/GettyImages
It's never been easier to fit veggies into your breakfast.
Image Credit: Jackie Newgent, RDN/LIVESTRONG.com
Image Credit: Jackie Newgent, RDN/LIVESTRONG.com
Get the full recipe and nutrition info here.
These are made with eggs but you can use tofu if you're vegan.
Image Credit: Jackie Newgent
Image Credit: Jackie Newgent
These egg muffins are the perfect workweek meal prep recipe.
Image Credit: The Gourmet RD
Image Credit: The Gourmet RD
Get the full recipe at The Gourmet RD.
These are easy granola "bars" you can make at home.
Image Credit: Jackie Newgent, RDN/LIVESTRONG.com
The carbs and protein combo make these perfect for post-workout.
Image Credit: Jackie Newgent
To help balance out this meal, trying pairing with a piece of fruit like a banana, apple or berries.
Image Credit: Jackie Newgent, RDN/LIVESTRONG.com
Harvard T.H. Chan School of Public Health: "Blueberry Muffin Battle"
National Institutes of Health Office of Dietary Supplements: "Choline: Fact Sheet for Health Professionals"
Journal of the American Medical Association: "Trends in Dietary Carbohydrate, Protein, and Fat Intake and Diet Quality Among US Adults, 1999-2016"
Academy of Nutrition and Dietetics: "Timing Your Pre- and Post-Workout Nutrition"
Journal of Nutrition and Metabolism: "Beta Glucan: Health Benefits in Obesity and Metabolic Syndrome"
