Low Sugar Breakfast Meal Prep For The Whole Week

  references
  
      Harvard Health: "Added Sugar in the Diet"
    




Rather than falling prey to sugary yogurts and pastries, try your hand at these zero-added-sugar breakfasts.

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Our Breakfast Meal Prep series streamlines mornings by giving you the shopping lists and recipes you need to prep easy, nutritious breakfasts for the whole week.

Image Credit: NataBene/iStock/GettyImages

Our Breakfast Meal Prep series streamlines mornings by giving you the shopping lists and recipes you need to prep easy, nutritious breakfasts for the whole week.

How to Meal Prep a Week’s Worth of Plant-Based Breakfasts From Start to Finish

Eggs and almond flour are the main sources of protein in this dish.

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This recipe makes three servings, so go ahead and store the fritters in your airtight meal prep container for two to three days in the fridge — or up to three months in the freezer.

You'll get a good dose of protein from this meal thanks to the milk, walnuts and chia seeds.

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Since this recipe yields two servings, you can dole out half for breakfast and save the other serving in a meal prep container for another day. It can keep in the fridge for about 5 days.

This recipe sneaks in mild-tasting zucchinis so you can start your day with some good-for-you veggies.

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Store your pancakes in a meal prep container for two to three days in the fridge or up to three months in the freezer. You’ll want to store the apple chia sauce separately to keep the pancakes from getting mushy.

You’ll want to store the apple chia sauce separately to keep the pancakes from getting mushy.

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      Harvard Health: "Added Sugar in the Diet"