references & resources
  
      The Dalai Lama Book of Quotes
    
      Lagom: The Swedish Art of Balanced Living
    
      Kira Copperman
    
      Bo Zaunders
    
      Roxie Munro
    
      Donna Smallin Kuper
    
      Dana Lepene

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Lagom is having just enough to make you content - no more, no less.

Image Credit: AnjelaGr/iStock/GettyImages

Image Credit: AnjelaGr/iStock/GettyImages

Simplicity is important for happiness.

Image Credit: chatsimo/iStock/GettyImages

Image Credit: chatsimo/iStock/GettyImages

Give unwanted items a second life and have more space to enjoy what you keep.

Image Credit: undrey/iStock/GettyImages

Image Credit: undrey/iStock/GettyImages

Effective communicators prioritize cooperation and collaboration.

Image Credit: jacoblund/iStock/GettyImages

Image Credit: jacoblund/iStock/GettyImages

Start with simple, fresh ingredients.

Image Credit: a_namenko/iStock/GettyImages

Image Credit: a_namenko/iStock/GettyImages

Swedes downplay their accomplishments while Americans build them up.

Image Credit: jacoblund/iStock/GettyImages

Enough is sometimes just enough.

Image Credit: hikesterson/iStock/GettyImages

Image Credit: hikesterson/iStock/GettyImages

      The Dalai Lama Book of Quotes
    
      Lagom: The Swedish Art of Balanced Living
    
      Kira Copperman
    
      Bo Zaunders
    
      Roxie Munro
    
      Donna Smallin Kuper
    
      Dana Lepene