references
Celiac Disease Foundation: Gluten-Free Diet
National Digestive Diseases Information Clearinghouse: Celiac Disease
Make sure to check the bottle's packaging before you buy.
Image Credit: Roxiller/iStock/GettyImages
Image Credit: Roxiller/iStock/GettyImages
When a package doesn’t have either of these stamps or certifications, take time to carefully scan the ingredient list. Look out for any gluten-based foods and don’t forget to check the allergen statement for wheat or gluten, too.
This classic sauce has been around for decades but it might not be gluten-free in countries outside the U.S.
Image Credit: Lea & Perrins/LIVESTRONG.com
Image Credit: Lea & Perrins/LIVESTRONG.com
Brush this tried-and-true sauce on steak, chicken or fish before grilling.
Image Credit: Heinz/LIVESTRONG.com
Image Credit: Heinz/LIVESTRONG.com
Buy it: Ralph’s.com; Price: $2.08
The Wizard's sauce is vegan, so it's anchovy-free.
Image Credit: The Wizard’s/LIVESTRONG.com
Image Credit: The Wizard’s/LIVESTRONG.com
Try this Worcestershire on grilled veggies for big flavor.
Image Credit: Wan Ja Shan/LIVESTRONG.com
Image Credit: Wan Ja Shan/LIVESTRONG.com
Drop a bit of this sauce into hearty chilis or soups for extra umami.
Image Credit: French’s/LIVESTRONG.com
Image Credit: French’s/LIVESTRONG.com
Celiac Disease Foundation: Gluten-Free Diet
National Digestive Diseases Information Clearinghouse: Celiac Disease