references
  
      Celiac Disease Foundation: Gluten-Free Diet
    
      National Digestive Diseases Information Clearinghouse: Celiac Disease
    




Make sure to check the bottle's packaging before you buy.

Image Credit: Roxiller/iStock/GettyImages

Image Credit: Roxiller/iStock/GettyImages

When a package doesn’t have either of these stamps or certifications, take time to carefully scan the ingredient list. Look out for any gluten-based foods and don’t forget to check the allergen statement for wheat or gluten, too.

This classic sauce has been around for decades but it might not be gluten-free in countries outside the U.S.

Image Credit: Lea & Perrins/LIVESTRONG.com

Image Credit: Lea & Perrins/LIVESTRONG.com

Brush this tried-and-true sauce on steak, chicken or fish before grilling.

Image Credit: Heinz/LIVESTRONG.com

Image Credit: Heinz/LIVESTRONG.com

‌​Buy it‌: Ralph’s.com; ​‌Price‌: $2.08

The Wizard's sauce is vegan, so it's anchovy-free.

Image Credit: The Wizard’s/LIVESTRONG.com

Image Credit: The Wizard’s/LIVESTRONG.com

Try this Worcestershire on grilled veggies for big flavor.

Image Credit: Wan Ja Shan/LIVESTRONG.com

Image Credit: Wan Ja Shan/LIVESTRONG.com

Drop a bit of this sauce into hearty chilis or soups for extra umami.

Image Credit: French’s/LIVESTRONG.com

Image Credit: French’s/LIVESTRONG.com

      Celiac Disease Foundation: Gluten-Free Diet
    
      National Digestive Diseases Information Clearinghouse: Celiac Disease