Is Tapioca Gluten Free

  references
  
      Gluten-Free Certification Organization: "Home"
    
      Food & Drug Administration: "Gluten and Food Labeling"
    
      Celiac Disease Foundation: "Sources of Gluten"
    




The little pearls in your bubble tea are made of tapioca.

Image Credit: insjoy/iStock/GettyImages

Image Credit: insjoy/iStock/GettyImages

The Health Benefits of Tapioca

Shake up your usual tea time with this vegan bubble tea.

Image Credit: Veggiekins by Remy Park

Image Credit: Veggiekins by Remy Park

​Get the full recipe at Veggiekins.​

This low-calorie coconut mango tapioca pudding is also vegan-friendly.

Image Credit: jreika/iStock/GettyImages

Image Credit: jreika/iStock/GettyImages

​Get the full recipe at Unconventional Baker.​

      Gluten-Free Certification Organization: "Home"
    
      Food & Drug Administration: "Gluten and Food Labeling"
    
      Celiac Disease Foundation: "Sources of Gluten"