Is Spelt Gluten Free

  references
  
      Celiac Disease Foundation:"Sources of Gluten"
    
      Whole Grains Council: "Whole Grains A to Z"
    
      Celiac Disease Foundation: "Gluten-Free Foods"
    
      FDA: "Gluten and Food Labeling"
    
      GFCO: "About Us"
    
      Mayo Clinic: "Dietary Fiber: Essential for a Healthy Diet"
    




Spelt is not gluten-free and should be avoided if you're intolerant.

Image Credit: Karisssa/iStock/GettyImages

Image Credit: Karisssa/iStock/GettyImages

While spelt is sold as a whole grain, you can also find it ground in the form of spelt flour. Since spelt contains gluten, spelt flour does, too. Avoid spelt flour on a gluten-free diet.

This recipe is high in healthy fat and vitamin E.

Image Credit: LIVESTRONG.com/ Susan Marque

Image Credit: LIVESTRONG.com/ Susan Marque

​Get the Nutty Zucchini Grain Salad recipe and nutrition info here.​

This breakfast pizza is loaded with nutritious fruits for a sweet start to your day.

Image Credit: Susan Marque/LIVESTRONG.COM

Image Credit: Susan Marque/LIVESTRONG.COM

​Get the Gluten-Free Breakfast Pizza With Cinnamon Honey Drizzle recipe and nutrition info here.​

      Celiac Disease Foundation:"Sources of Gluten"
    
      Whole Grains Council: "Whole Grains A to Z"
    
      Celiac Disease Foundation: "Gluten-Free Foods"
    
      FDA: "Gluten and Food Labeling"
    
      GFCO: "About Us"
    
      Mayo Clinic: "Dietary Fiber: Essential for a Healthy Diet"