references
Celiac Disease Foundation: "Gluten-Free Foods"
Whole Grains Council: "Whole Grains A to Z"
Celiac Disease Foundation: "Sources of Gluten"
Food & Drug Administration: "Gluten and Food Labeling"
GFCO: "About Us"
Rice makes for a great gluten-free side dish.
Image Credit: © eleonora galli/Moment/GettyImages
Image Credit: © eleonora galli/Moment/GettyImages
White rice Basmati rice Brown rice Jasmine rice Sushi rice (not from a restaurant) Red rice Black rice Sprouted rice
Although plain rice is naturally gluten-free, the same isn’t necessarily true for rice mixes. Pre-packaged rice mixes can be combined with wheat, rye or barley (or these grains’ derivatives), making them unsafe for people with gluten sensitivities.
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This white rice is easy to prep and pair with your favorite protein.
Image Credit: RiceSelect
Image Credit: RiceSelect
Brown rice offers more fiber than plain white rice.
Image Credit: Lundberg
Image Credit: Lundberg
This authentic Indian basmati rice is the perfect fluffy side dish.
Image Credit: Rani
Image Credit: Rani
This jasmine rice has a light floral scent.
Image Credit: Lundberg/LIVESTRONG.com
Image Credit: Lundberg/LIVESTRONG.com
Black rice is perfect to add to a stir-fry.
Image Credit: ONETANG
Image Credit: ONETANG
Red rice can add some decadent flair to an otherwise simple dish.
Image Credit: Lundberg/LIVESTRONG.com
Sprouted rice is great to buy in bulk and meal prep for a whole week.
Image Credit: Planet Rice/LIVESTRONG.com
Image Credit: Planet Rice/LIVESTRONG.com
Plain sushi rice is totally safe to eat on a gluten-free diet.
Image Credit: RiceSelect
In packs of two, these make the perfect on-the-go snack.
Image Credit: Friendly Gains
Image Credit: Friendly Gains
With some gluten-free cheese, these make an excellent snack.
Image Credit: Good Thins
Image Credit: Good Thins
For those who have a sweet tooth, these Birthday Cake Bites are the perfect treat.
Image Credit: Drizzilicious
Image Credit: Drizzilicious
This breakfast cereal is a great source of fiber.
Image Credit: Barbara’s/LIVESTRONG.com
Image Credit: Barbara’s/LIVESTRONG.com
Celiac Disease Foundation: "Gluten-Free Foods"
Whole Grains Council: "Whole Grains A to Z"
Celiac Disease Foundation: "Sources of Gluten"
Food & Drug Administration: "Gluten and Food Labeling"
GFCO: "About Us"
