Is Quinoa Gluten Free

  references
  
      Celiac Disease Foundation: "Gluten-Free Foods"
    
      Whole Grains Council: "Quinoa — March Grain of the Month"
    
      Celiac Disease Foundation: "Sources of Gluten"
    
      FDA: "Gluten and Food Labeling"
    
      Gluten-Free Certification Organization: "About Us"
    




Quinoa is naturally gluten-free but you'll want to check the package nevertheless.

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If you haven’t eaten quinoa before and have a gluten intolerance or sensitivity, introduce it into your diet gradually, recommends Joanna Foley, RD. “Quinoa should be well tolerated by most people with gluten sensitivity, yet should be introduced gradually and in small portions to allow the body to become familiar,” she says. “Always pay close attention to symptoms, since it is possible to develop sensitivities to many foods.”

Better Body Foods Organic Quinoa adds a pop of color to dishes.

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Add Paul's Finest Precooked Quinoa to your cart to cut down on meal prep.

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Anthony's Organic White Quinoa is a single-ingredient option.

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Before cooking quinoa, you’ll want to rinse it to help remove the natural coating (saponin) that can cause it to taste bitter or soapy. To cook it, you’ll need about 2 cups of liquid to 1 cup of dried quinoa, according to the Whole Grains Council. When it’s cooked, quinoa is typically a little firmer than rice and a little more versatile, making a great warm or cold addition to salads, grain bowls and even yogurt parfaits.

This quinoa porridge is high in both protein and fiber.

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Get the Quinoa Porridge recipe and nutrition info here.

      Celiac Disease Foundation: "Gluten-Free Foods"
    
      Whole Grains Council: "Quinoa — March Grain of the Month"
    
      Celiac Disease Foundation: "Sources of Gluten"
    
      FDA: "Gluten and Food Labeling"
    
      Gluten-Free Certification Organization: "About Us"