Is Popcorn Healthier Than Chips A Dietitian Weighs In

  references
  
      My Food Data: "Snacks Popcorn Air-Popped"
    
      My Food Data: "Utz - Tortilla Chips"
    




Popcorn has more fiber and protein than chips.

Image Credit: anilakkus/iStock/GettyImages

Image Credit: anilakkus/iStock/GettyImages

• Popcorn vs. Chips Nutrition
• Popcorn Is Healthier
• How to Buy Popcorn
• How to Buy Chips

​Per 1 oz.​ Air-Popped Popcorn Potato Chips Tortilla Chips Calories 110 160 140 Total fat 1.3 g 10 g 7 g Saturated fat 0.2 g 4.5 g 2 g Total carbs 22.1 g 15 g 18 g Dietary fiber 4.1 g 1 g 1 g Protein 3.7 g 2 g 2 g

Source: USDA

Source: USDA

      My Food Data: "Snacks Popcorn Air-Popped"
    
      My Food Data: "Utz - Tortilla Chips"