Is Oatmeal Gluten Free And 5 Gluten Free Oat Brands To Buy

  references
  
      Celiac Disease Foundation: "Sources of Gluten"
    
      Whole Grains Council: "Whole Grains from A to Z"
    
      FDA: "Gluten and Food Labeling"
    
      GFCO: "About Us"
    




Oatmeal is at high risk of cross-contact, so choose options that are labeled gluten-free.

Image Credit: Arx0nt/iStock/GettyImages

Image Credit: Arx0nt/iStock/GettyImages

As with all food products, you’ll have to double-check the packaging. In some cases, oatmeal companies may use added sweeteners like malt, which is made of barley. Before you add a flavored brand to your cart, check for a gluten-free label or give the ingredient list and allergen statement a thorough check.

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Quaker's oats come in a package of four, which means you'll have plenty of oatmeal stocked up for quick, nutritious breakfasts.

Image Credit: Quaker

Image Credit: Quaker

Earnest Eats superfood oatmeal comes in a convenient cup you can take on-the-go.

Image Credit: Earnest Eats

Image Credit: Earnest Eats

This certified gluten-free oatmeal is also non-GMO.

Image Credit: Prairie

Image Credit: Prairie

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All you need is a spoon and some hot water to enjoy this prepped oatmeal.

Image Credit: Bob’s Red Mill

Image Credit: Bob’s Red Mill

These old-fashioned oats are organic and free of sugar.

Image Credit: Nature’s Path

Image Credit: Nature’s Path

      Celiac Disease Foundation: "Sources of Gluten"
    
      Whole Grains Council: "Whole Grains from A to Z"
    
      FDA: "Gluten and Food Labeling"
    
      GFCO: "About Us"