Is Muscle Milk A Good Protein Here S What S Inside The Drink

  references
  
      NSF International: "Certified for Sport® Certification"
    
      Muscle Milk: "Muscle Milk® Collegiate  Protein Powder Chocolate"
    
      Muscle Milk: "Muscle Milk® Coffee House Protein Powder Café Latte"
    
      Muscle Milk: "Muscle Milk® 100 Calorie Protein Powder Chocolate"
    
      American Chemical Society: "Maltodextrin"
    
      Medline Plus: "Soluble vs. Insoluble Fiber"
    
      American Dairy Products Institute: "Milk Protein Isolate"
    
      Nutrients: "Effects of Whey, Caseinate, or Milk Protein Ingestion on Muscle Protein Synthesis After Exercise"
    
      Nutrition Reviews: "Effect of Whey Protein Supplementation on Body Composition Changes in Women: A Systematic Review and Meta-Analysis"
    
      MedlinePlus: "Whey Protein"
    
      Muscle Milk: "Frequently Asked Questions"
    
      Nutrients: "Protein for Life: Review of Optimal Protein Intake, Sustainable Dietary Sources and the Effect on Appetite in Ageing Adults"
    
      NCAA: "2018-19 NCAA Banned Drugs List"
    




Muscle milk has many nutritious ingredients.

Image Credit: Dirima/iStock/GettyImages

Muscle Milk is a good protein powder if you don’t mind extra carbohydrates and fat in your shake. Whether you should or should not drink Muscle Milk depends on your health goals and needs.

Whether you should or should not drink Muscle Milk depends on your health goals and needs.

The ready-to-drink version costs more and has the same nutritional value as the concentrate.

You can use a scoring system to determine the best protein for you, according to a March 2018 study in Nutrients. Proteins from different food sources like eggs, beef and milk are tested on this scale. It’s called the Protein Digestibility Corrected Amino Acid (PDCAA) score, and it determines the quality of a protein. The score measures how easy the protein is to digest and how many amino acids your body can get from the protein. Amino acids are the building blocks of protein, and there are 20 in total. Your body uses all amino acids, so it’s important that your protein source has a wide variety. Whey protein and other animal sources like eggs are rated as a 1.0 on the PDCAA score. (Soy protein is rated as a 0.91 and pea protein 0.67.) That means the whey protein in Muscle Milk is one of the highest-quality proteins you can have. If you use a different protein powder that has a score of less than 1.0, it’s lower quality than the protein in Muscle Milk.

The score measures how easy the protein is to digest and how many amino acids your body can get from the protein. Amino acids are the building blocks of protein, and there are 20 in total. Your body uses all amino acids, so it’s important that your protein source has a wide variety.

Whey protein and other animal sources like eggs are rated as a 1.0 on the PDCAA score. (Soy protein is rated as a 0.91 and pea protein 0.67.)

That means the whey protein in Muscle Milk is one of the highest-quality proteins you can have. If you use a different protein powder that has a score of less than 1.0, it’s lower quality than the protein in Muscle Milk.

      NSF International: "Certified for Sport® Certification"
    
      Muscle Milk: "Muscle Milk® Collegiate  Protein Powder Chocolate"
    
      Muscle Milk: "Muscle Milk® Coffee House Protein Powder Café Latte"
    
      Muscle Milk: "Muscle Milk® 100 Calorie Protein Powder Chocolate"
    
      American Chemical Society: "Maltodextrin"
    
      Medline Plus: "Soluble vs. Insoluble Fiber"
    
      American Dairy Products Institute: "Milk Protein Isolate"
    
      Nutrients: "Effects of Whey, Caseinate, or Milk Protein Ingestion on Muscle Protein Synthesis After Exercise"
    
      Nutrition Reviews: "Effect of Whey Protein Supplementation on Body Composition Changes in Women: A Systematic Review and Meta-Analysis"
    
      MedlinePlus: "Whey Protein"
    
      Muscle Milk: "Frequently Asked Questions"
    
      Nutrients: "Protein for Life: Review of Optimal Protein Intake, Sustainable Dietary Sources and the Effect on Appetite in Ageing Adults"
    
      NCAA: "2018-19 NCAA Banned Drugs List"