references
  
      Harvard T.H. Chan School of Public Health: Types of Fat
    
      MyFoodData: Brandless Italian Dressing
    
      University of Michigan Health: Sodium
    
      USDA: 2020-2025 Dietary Guidelines for Americans
    
      USDA: Good Seasons Dry Zesty Italian Dressing Mix
    
      Center for Disease Control: Sodium
    
      Kraft Foods: Good Seasons Zesty Italian Dressing & Recipe Mix, 0.6 oz Packet
    




Italian dressing is high in nutritious fats, but it can also have a lot of sodium.

Image Credit: BURCU ATALAY TANKUT/Moment/GettyImages

Image Credit: BURCU ATALAY TANKUT/Moment/GettyImages

  • ​​Saturated fat:​ 2 g​​Trans fat​:​ 0 g

  • ​​Dietary fiber​:​ 0 g​​Sugar​:​ 1 g

  • ​​Saturated fat:​ 0 g​​Trans fat​:​ 0 g

        Harvard T.H. Chan School of Public Health: Types of Fat

    MyFoodData: Brandless Italian Dressing

    University of Michigan Health: Sodium

    USDA: 2020-2025 Dietary Guidelines for Americans

    USDA: Good Seasons Dry Zesty Italian Dressing Mix

    Center for Disease Control: Sodium

    Kraft Foods: Good Seasons Zesty Italian Dressing & Recipe Mix, 0.6 oz Packet