Is Cereal Gluten Free And 11 Gluten Free Cereal Brands To Buy

  references
  
      National Institutes of Health: "Omega-3 Fatty Acids"
    
      Celiac Disease Foundation: "Sources of Gluten"
    
      FDA: "Gluten and Food Labeling"
    
      GFCO: "About Us"
    




If you're following a gluten-free diet, there are plenty of gluten-free cereal options to choose from.

Image Credit: yacobchuk/iStock/GettyImages

The popular cereal is mostly made of corn, which is gluten-free, but Corn Flakes are not gluten-free. Kellogg’s Corn Flakes cereal contains malt flavor — a sweetener that’s made of barley, one of the gluten grains. Some cereals may contain corn-based malt, but unless it’s either labeled gluten-free or stated in the ingredient list, assume the malt comes from barley, Shena Jaramillo, RD, says.

Kellogg’s Corn Flakes cereal contains malt flavor — a sweetener that’s made of barley, one of the gluten grains. Some cereals may contain corn-based malt, but unless it’s either labeled gluten-free or stated in the ingredient list, assume the malt comes from barley, Shena Jaramillo, RD, says.

        Visit Page
        https://amzn.to    


Annie's Homegrown bunnies are made with whole grains.

Image Credit: Annie’s Home Grown/LIVESTRONG.com

You can choose from several different Nature's Path flavors.

Image Credit: Nature’s Path/LIVESTRONG.com

One serving of this cereal packs about half your daily recommended serving of whole grains.

Image Credit: Cascadian Farms/LIVESTRONG.com

Cheerios are a fan-favorite classic and they're free of gluten.

Image Credit: Cheerios/LIVESTRONG.com

Not all Puffin flavors are gluten-free, so double-check the ingredient list before you buy.

Image Credit: Barbara’s/LIVESTRONG.com

Chex offers a handful of gluten-free flavors if you're not a fan of blueberry.

Image Credit: Chex/LIVESTRONG.com

Love Grown Lion Hearts make a great gluten-free Rice Krispie cereal alternative.

Image Credit: Love Grown/LIVESTRONG.com

NUCO's cereal is also vegan and paleo-friendly.

Image Credit: NUCO/LIVESTRONG.com

This cereal is not only gluten-free but loaded with protein, too.

Image Credit: HighKey/LIVESTRONG.com

This cereal is guaranteed to keep you regular in the bathroom.

Image Credit: Poop Like a Champion/LIVESTRONG.com

These corn flakes are flavored with real honey.

Image Credit: Nature’s Path/LIVESTRONG.com

This breakfast cereal is gluten-free and easy to make right at home.

Image Credit: Gluten-Free Palate

Get the Gluten-Free Vegan Cookie Cereal recipe and nutrition info from Gluten-Free Palate.

      National Institutes of Health: "Omega-3 Fatty Acids"
    
      Celiac Disease Foundation: "Sources of Gluten"
    
      FDA: "Gluten and Food Labeling"
    
      GFCO: "About Us"