Is Buckwheat Gluten Free

  references
  
      Whole Grains Council: "Buckwheat — December Grain of the Month"
    
      Academy of Nutrition and Dietetics: "Fiber"
    
      USDA: "Buckwheat, Groats, Roasted, Cooked"
    
      USDA: "Buckwheat Flour"
    
      USDA: "Wheat Flour"
    




Buckwheat is a great gluten-free alternative for wheat-based cereals and muesli.

Image Credit: minadezhda/iStock/GettyImages

Image Credit: minadezhda/iStock/GettyImages

Anthony's Organic Buckwheat Groats are a single-ingredient option.

Image Credit: Anthony’s

Image Credit: Anthony’s

Bob's Red Mill is a popular brand with its own gluten-free buckwheat cereal.

Image Credit: Bob’s Red Mill

Image Credit: Bob’s Red Mill

Le Pain des Fleurs makes a 100% organic gluten-free buckwheat crispbread, which is great for snacking.

Image Credit: Le Pain des Fleurs

Image Credit: Le Pain des Fleurs

      Whole Grains Council: "Buckwheat — December Grain of the Month"
    
      Academy of Nutrition and Dietetics: "Fiber"
    
      USDA: "Buckwheat, Groats, Roasted, Cooked"
    
      USDA: "Buckwheat Flour"
    
      USDA: "Wheat Flour"