Is Barley Gluten Free

  references
  
      Celiac Disease Foundation: "What is Gluten?"
    
      Whole Grains Council: "Barley — February Grain of the Month"
    
      Celiac Disease Foundation: "Label Reading & the FDA"
    
      FDA: "Gluten and Food Labeling"
    
      Gluten Free Certification Organization: "About Us"
    
      Whole Grains Council: "Quinoa — March Grain of the Month"
    
      Harvard Health Publishing: "Should I be Eating More Fiber?"
    




Barley is not a gluten-free grain and lurks in many processed foods as malt.

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Try quinoa as a base for omelets and sunny-side-up eggs.

Image Credit: LIVESTRONG.com Creative

Pop this buckwheat in the microwave for a creamy side dish in minutes.

Image Credit: LIVESTRONG.com Creative

Brown rice goes with practically everything, and this brand is both gluten- and GMO-free.

Image Credit: LIVESTRONG.com Creative

Quinoa is a healthy gluten-free barley substitute that packs both protein and fiber.

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Get the Quinoa Porridge recipe and nutrition info here.

This soba noodle soup is made of buckwheat noodles, safe for gluten-free diets.

Image Credit: Jackie Newgent, RDN/LIVESTRONG.com

Read the ingredient list to ensure the peanut sauce this recipe calls for is gluten-free.

Get the Instant Thai Peanut Chicken and Soba Noodle Soup recipe and nutrition info here.

Brown rice is a common gluten-free grain you can add to just about any dish.

Image Credit: artissp/ Adobe Stock

Get the 10-Minute Veggie Fried Rice recipe and nutrition info here.

      Celiac Disease Foundation: "What is Gluten?"
    
      Whole Grains Council: "Barley — February Grain of the Month"
    
      Celiac Disease Foundation: "Label Reading & the FDA"
    
      FDA: "Gluten and Food Labeling"
    
      Gluten Free Certification Organization: "About Us"
    
      Whole Grains Council: "Quinoa — March Grain of the Month"
    
      Harvard Health Publishing: "Should I be Eating More Fiber?"