Is A Zero Carb Or No Carb Diet Safe And Does It Work

Cutting fruits from your diet can keep you from getting much-needed vitamins and minerals.

Image Credit: pixelpot/iStock/GettyImages

Image Credit: pixelpot/iStock/GettyImages

5 Possible Risks of a Keto Diet

Everything You Need to Know About Carbs and Why You Shouldn’t Cut Them

The Best Healthy Carbs You Should Be Eating More Of

Nope. Whole grains, fruit, starchy vegetables and beans are not what is causing you to gain weight or preventing you from losing it. It’s more likely the overabundance of heavily-processed fried foods, baked goods, snacks and sugary beverages. The Blue Zones and Meditteranean diets are some of the healthiest options out there. These diets tend to focus on eating more plant-based whole foods with smaller amounts of fish or meat if any. These diets don’t focus on cutting out one single nutrient or food group. They are about taking a balanced approach that focuses on eating mainly whole foods.

Whole grains, fruit, starchy vegetables and beans are not what is causing you to gain weight or preventing you from losing it. It’s more likely the overabundance of heavily-processed fried foods, baked goods, snacks and sugary beverages.

The Blue Zones and Meditteranean diets are some of the healthiest options out there. These diets tend to focus on eating more plant-based whole foods with smaller amounts of fish or meat if any. These diets don’t focus on cutting out one single nutrient or food group. They are about taking a balanced approach that focuses on eating mainly whole foods.