Iron Fish For Cooking Effectiveness Downsides And More

  references
  
      National Institutes of Health: "Iron"
    
      Lancet: "Iron Deficiency Anaemia"
    
      Mayo Clinic: "Iron Deficiency Anemia During Pregnancy: Prevention Tips"
    
      Centers for Disease Control and Prevention: "Anemia or Iron Deficiency"
    
      Nutrients: "Dietary Factors Modulate Iron Uptake in Caco-2 Cells from an Iron Ingot Used as a Home Fortificant to Prevent Iron Deficiency"
    
      The American Journal of Clinical Nutrition: "Randomized Controlled Trial Assessing the Efficacy of a Reusable Fish-Shaped Iron Ingot to Increase Hemoglobin Concentration in Anemic, Rural Cambodian Women"
    
      Mayo Clinic: "Anemia"
    




Iron ingots like Lucky Iron Fish claim to infuse your food with iron to help with nutritional deficiencies.

Image Credit: Lucky Iron Fish/Facebook

Iron Levels
Does Iron Fish Work?
Drawbacks
Summary

The Lucky Iron Fish claims to release 6 to 8 milligrams of easily absorbable iron.

Image Credit: Lucky Iron Fish

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      National Institutes of Health: "Iron"
    
      Lancet: "Iron Deficiency Anaemia"
    
      Mayo Clinic: "Iron Deficiency Anemia During Pregnancy: Prevention Tips"
    
      Centers for Disease Control and Prevention: "Anemia or Iron Deficiency"
    
      Nutrients: "Dietary Factors Modulate Iron Uptake in Caco-2 Cells from an Iron Ingot Used as a Home Fortificant to Prevent Iron Deficiency"
    
      The American Journal of Clinical Nutrition: "Randomized Controlled Trial Assessing the Efficacy of a Reusable Fish-Shaped Iron Ingot to Increase Hemoglobin Concentration in Anemic, Rural Cambodian Women"
    
      Mayo Clinic: "Anemia"