How To Wrap A Tennis Elbow And Use Kt Tape

  references
  
      American Academy of Orthopaedic Surgeons: "Tennis Elbow (Lateral Epicondylitis)"
    
      International Journal of Surgery: "Kinesio tape reduces pain in patients with lateral epicondylitis: A meta-analysis of randomized controlled trials"
    
      Mayo Clinic: "Tennis elbow"

Is this an emergency? If you are experiencing serious medical symptoms, please see the National Library of Medicine’s list of signs you need emergency medical attention or call 911.

Learning how to wrap a tennis elbow or use KT tape can help support your joint and reduce pain.

Image Credit: dragana991/iStock/GettyImages

Image Credit: dragana991/iStock/GettyImages

• Wrapping
• Taping

If the taping doesn’t help ease the symptoms of tennis elbow or the pain persists, talk to your doctor.

      American Academy of Orthopaedic Surgeons: "Tennis Elbow (Lateral Epicondylitis)"
    
      International Journal of Surgery: "Kinesio tape reduces pain in patients with lateral epicondylitis: A meta-analysis of randomized controlled trials"
    
      Mayo Clinic: "Tennis elbow"