How To Take Leucine For Bodybuilding

  references
  
      American Journal of Clinical Nutrition: "Leucine Supplementation of a Low-Protein Mixed Macronutrient Beverage Enhances Myofibrillar Protein Synthesis in Young Men: A Double-Blind, Randomized Trial"
    
      University of Rochester Medical Center: "Leucine"
    
      American College of Sports Medicine: "Protein Intake for Optimal Muscle Maintenance"
    
      Journal of the International Society of Sports Nutrition: "International Society of Sports Nutrition Position Stand: protein and exercise"
    




For optimum muscle growth, experts recommend taking a 2.5 gram dose of leucine after exercise.

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What Is L-Leucine?
How It Works
How Much You Need
Should You Take Supplements?
How and When to Take Leucine

10 Foods High in Leucine for Strong Muscles

If you’re not sure whether you’re meeting your leucine — or overall protein needs — working with a registered dietitian can help you take a closer look at your diet and make any adjustments needed to reach your health, fitness and muscle goals.

      American Journal of Clinical Nutrition: "Leucine Supplementation of a Low-Protein Mixed Macronutrient Beverage Enhances Myofibrillar Protein Synthesis in Young Men: A Double-Blind, Randomized Trial"
    
      University of Rochester Medical Center: "Leucine"
    
      American College of Sports Medicine: "Protein Intake for Optimal Muscle Maintenance"
    
      Journal of the International Society of Sports Nutrition: "International Society of Sports Nutrition Position Stand: protein and exercise"