How To Steam Fresh Pumpkin

Top salads with steamed pumpkin for added fiber and vitamins.

Image Credit: Lilechka75/iStock/GettyImages Rather than buying a can of pumpkin puree, you can steam your own fresh pumpkin. Use the tender, cooked veggie as pie filling or in a host of other baked goods (think: tasty seasonal cakes and cookies). You can also use steamed pumpkin in savory dishes, such as soups and stews.

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 Choose a pumpkin that is designated for cooking instead of a pumpkin grown for carving and decorating. The best pumpkins for steaming include Long Island Cheese pumpkins and sugar pumpkins. Carving pumpkins tend to have less flesh and more seeds than small baking pumpkins.

  Video of the Day
  Here's how to steam pumpkin at home in a few easy steps.

Things You'll Need

Pumpkin Vegetable peeler Chef’s knife Large metal spoon Steamer basket Large pot with lid Fork Stick blender or potato masher

Peel the Pumpkin Use a sharp vegetable peeler to remove the skin from the entire pumpkin. Discard the skin.
Advertisement Tip Pumpkin skin is edible and you don’t have to peel it off, depending on the recipe you’re making. If you’re making pumpkin puree, you’ll want to peel the pumpkin to get rid of the tough skin. But if you’re steaming pumpkin to use as a side dish or some such, feel free to steam it with the skin on (just make sure to wash the pumpkin first).
Core the Pumpkin Cut the pumpkin in half with a sharp chef’s knife. Use a large metal spoon to remove the pumpkin seeds and stringy innards from the pumpkin halves.
Advertisement 3. Chop the Pumpkin Chop the pumpkin flesh into 2-inch-square cubes with a chef’s knife.
Advertisement 4. Set Up Your Steamer Set a steamer basket into a large pot. Fill the pot with water until the water just touches the bottom of the basket.
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Advertisement 5. Add Your Pumpkin Place the pumpkin cubes in the steamer basket and set the lid on the pot.
Advertisement 6. Bring Water to a Boil Set the pot on the stove and turn the burner to medium heat. Bring the water to a boil.
Advertisement 7. Steam the Pumpkin Reduce the heat and simmer the water for 25 minutes.
Advertisement 8. Check for Doneness Stick a fork into a pumpkin cube to check for doneness. The pumpkin will be soft when cooked. It can take up to 40 minutes for the pumpkin to be fully cooked.
Advertisement 9. Remove From Steamer Remove the steamer basket from the pot and pour the pumpkin chunks into a bowl.
Mash the Pumpkin (Optional) Puree the mixture with a stick blender or potato masher if you are replacing canned pumpkin puree with the freshly cooked pumpkin. Warning Do not cook a pumpkin that has already been carved. Once cut, pumpkins begin to develop mold.
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references & resources
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  The University of Maine Cooperative Extension Publications: Winter Squash and Pumpkins

  National Gardening Association: Into the Kitchen: Squash and Melons
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references & resources
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  The University of Maine Cooperative Extension Publications: Winter Squash and Pumpkins

  National Gardening Association: Into the Kitchen: Squash and Melons
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Top salads with steamed pumpkin for added fiber and vitamins. Image Credit: Lilechka75/iStock/GettyImages

Image Credit: Lilechka75/iStock/GettyImages

Pumpkin
Vegetable peeler
Chef’s knife
Large metal spoon
Steamer basket
Large pot with lid
Fork
Stick blender or potato masher

Pumpkin skin is edible and you don’t have to peel it off, depending on the recipe you’re making. If you’re making pumpkin puree, you’ll want to peel the pumpkin to get rid of the tough skin. But if you’re steaming pumpkin to use as a side dish or some such, feel free to steam it with the skin on (just make sure to wash the pumpkin first).

Do not cook a pumpkin that has already been carved. Once cut, pumpkins begin to develop mold.

      The University of Maine Cooperative Extension Publications: Winter Squash and Pumpkins
    
      National Gardening Association: Into the Kitchen: Squash and Melons