An exercise bike is a great cardio workout.
Image Credit: 12963734/iStock/GettyImages
Image Credit: 12963734/iStock/GettyImages
Adjust the seat and handlebars when using an exercise bike for the first time. Maintain good posture and correct form throughout your workout to prevent injury.
Knee pain is an indication that the seat is not in the correct position. Lower the seat if the pain is in the back of your knee and raise it if the pain is in the front of your knee.
Most pre-programmed exercise routines and exercise classes with a trainer will prompt you to do a warm-up. If you’re using the Quick Start option, you’ll have to watch the timer and monitor yourself.
Consult your doctor before beginning a new exercise program. Cycling can be an intense cardio exercise, so be sure to stay hydrated before, during and after your workout.
