How To Meal Prep High Protein Breakfast Recipes For The Whole Week

  references
  
      American Journal of Clinical Nutrition: "The Role of Protein in Weight Loss and Maintenance"
    
      Journal of Nutrition: "Dietary Protein Distribution Positively Influences 24-h Muscle Protein Synthesis in Healthy Adults"
    




Start your day on a healthy foot by meal prepping these three high-protein breakfast recipes ahead of time.

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Our Breakfast Meal Prep series streamlines mornings by giving you the shopping lists and recipes you need to prep easy, nutritious breakfasts for the whole week.

Image Credit: VeselovaElena/iStock/GettyImages

Our Breakfast Meal Prep series streamlines mornings by giving you the shopping lists and recipes you need to prep easy, nutritious breakfasts for the whole week.

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These dietitian-crafted pancakes ditch the sugary toppings and call for an easy and delicious homemade blueberry compote.

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Store pancakes in an airtight container for two to three days in the fridge or up to three months in the freezer. You’ll also want to store the blueberry sauce separately to keep the pancakes from getting mushy. The OXO 2-cup Smart Seal Glass Round Container will do the job.

You’ll also want to store the blueberry sauce separately to keep the pancakes from getting mushy. The OXO 2-cup Smart Seal Glass Round Container will do the job.

You'll need to grab a large mason jar or tall cup for this fruity smoothie — one serving is generous and more filling than your average cup.

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Store the fruits and vegetables in an airtight freezer bag, like the Stasher Reusable Silicone Stand-Up Bag. That way, when you’re ready for a smoothie, all you have to do is dump the ingredients into the blender with some liquid and press on. The smoothie ingredients will keep in the freezer for eight to 12 months.

The smoothie ingredients will keep in the freezer for eight to 12 months.

While this recipe calls for kale, you can definitely add sauteed mushrooms to this bowl to bump up its hearty factor.

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Store your cooked buckwheat bowl in an airtight container, like the Pyrex Simply Store 3-cup Rectangular Glass Food Storage Dish, for three to four days in the fridge or up to two months in the freezer until you’re ready to enjoy.

Image Credit: LIVESTRONG.com Creative

      American Journal of Clinical Nutrition: "The Role of Protein in Weight Loss and Maintenance"
    
      Journal of Nutrition: "Dietary Protein Distribution Positively Influences 24-h Muscle Protein Synthesis in Healthy Adults"