How To Make Your Fingers Slimmer

  references
  
      Mayo Clinic: "Counting calories: Get Back to Weight-Loss Basics"
    
      Academy of Nutrition and Dietetics: "Back to Basics for Healthy Weight Loss"
    
      Mayo Clinic: "Edema"
    
      American Heart Association: "Why Should I Limit Sodium?"
    
      Harvard Health Publishing: "Calorie counting made easy"
    




Swelling often occurs in the hands but can be brought down to make fingers appear thinner.

Image Credit: Top Photo Corporation/Top Photo Group/Getty Images

Lose Weight
Exercise
Reduce Swelling
Pamper Your Hands

When cutting calories for weight loss, people assigned female at birth shouldn’t fall below 1,200 calories per day, while those assigned male at birth should stay above 1,500 to avoid nutritional deficiencies, according to Harvard Health Publishing.

        Activity
       
        Dumbbell Workout
      
        Region
       
        Full Body

Hold a dumbbell in each hand (or one on one side). Choose a weight that’s heavy enough to challenge you yet light enough that you can maintain good posture while walking. Engage your core, pull your shoulder blades down and back and stand tall. Take a step forward and begin walking. Walk quickly while still keeping your spine tall, shoulders back and head up. Continue walking movement for a specified time or number of steps.

  Show Instructions
  


        Activity
       
        Dumbbell Workout
      
        Region
       
        Full Body
      


Massaging your hands and fingers can help reduce swelling, making fingers appear slimmer.

Image Credit: Peter Dazeley/The Image Bank/GettyImages

If swelling or fluid retention is accompanied by shortness of breath or chest pain, see a doctor immediately.

      Mayo Clinic: "Counting calories: Get Back to Weight-Loss Basics"
    
      Academy of Nutrition and Dietetics: "Back to Basics for Healthy Weight Loss"
    
      Mayo Clinic: "Edema"
    
      American Heart Association: "Why Should I Limit Sodium?"
    
      Harvard Health Publishing: "Calorie counting made easy"