references
  
      MyFoodData: “Firm Tofu”
    
      Harvard T.H. School of Public Health: “Green Beans with Tofu and Crushed Peanuts”
    
      National Heart, Lung and Blood Institute: “Tofu Stir-Fry With Spicy Sauce”
    




Six professional chefs share their best tips for making extra-crispy tofu that will win over critics.

Image Credit: DronG/iStock/GettyImages

Image Credit: DronG/iStock/GettyImages

7 High-Protein Tofu Breakfast Recipes You Have to Try

“For the crispiest tofu, give it a breadcrumb coating at the end,” says Ann Ziata, a chef at the Institute of Culinary Education. “After you’ve cut your tofu, dredge each piece in flour or cornmeal. Then, quickly dip it in soy milk or an egg wash and coat completely in panko or breadcrumbs. Fry and serve seasoned with salt.”

30 One-Pot Vegetarian Meals That Pack Protein

      MyFoodData: “Firm Tofu”
    
      Harvard T.H. School of Public Health: “Green Beans with Tofu and Crushed Peanuts”
    
      National Heart, Lung and Blood Institute: “Tofu Stir-Fry With Spicy Sauce”