How To Make A Healthy Ice Cream Sundae That S Still Delicious

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      USDA: "United States Standard for ice cream"
    




Stick to a moderate portion of ice cream and add good-for-you toppings to create an ice cream sundae that boasts nutrition benefits.

Image Credit: bhofack2/Getty Images

You shouldn’t have to fit into a diet and fitness plan. The plan should have to fit you. Click here for all the details on our January challenge.

Image Credit: bhofack2/Getty Images

You shouldn’t have to fit into a diet and fitness plan. The plan should have to fit you. Click here for all the details on our January challenge.

Image Credit: LIVESTRONG.com Creative

Image Credit: LIVESTRONG.com Creative

Want more healthy meal ideas? Download the MyPlate app and get simple, tasty meals and snacks tailored to your nutrition goals.

If a fruit-based sauce is something you can’t live without, make your own to cut down on added sugar: Place some fresh or frozen berries in a small sauce pan over medium heat. Add a small amount of water and orange juice, then simmer, stirring and breaking up chunks occasionally until the fruit cooks down to the consistency of syrup.

To avoid any bitterness in raw nuts, try toasting them first, which can add depth of flavor and crisp up the flesh.

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      USDA: "United States Standard for ice cream"